75.4 km | 11:17:48 | 08:59/km日期: 2023-04-02 05:49 - 總爬升: 1138 m - 平均心率: 123 - 卡路里: 4972 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 98%
Pace: 07'00" / 07'12" / 07'38" / 06'35" / 06'37" / 06'41" / 07'16" / 06'54" / 07'40" / 07'45" / 06'42" / 06'54" / 07'06" / 07'20" / 07'15" / 10'58" / 08'56" / 08'20" / 07'24" / 08'18" / 08'17" / 07'40" / 08'09" / 07'46" / 07'40" / 07'54" / 09'07" / 07'04" / 10'01" / 08'12" / 06'00" / 19'58" / 11'08" / 09'03" / 09'13" / 08'59" / 07'36" / 07'30" / 07'17" / 09'01" / 09'38" / 07'41" / 08'21" / 07'37" / 07'58" / 10'36" / 07'39" / 09'03" / 10'20" / 10'08" / 10'21" / 20'35" / 13'06" / 15'45" / 10'45" / 11'33" / 16'45" / 18'05" / 09'03" / 09'11" / 06'42" / 08'15" / 07'02" / 05'32" / 07'18" / 08'57" / 08'10" / 06'43" / 07'56" / 08'44" / 07'35" / 09'17" / 09'35" / 09'27" / 10'05" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'28") | 1000 / 1000 |
2 | | 07'11" (+01'39") | 1000 / 2000 |
3 | | 07'37" (+02'05") | 1000 / 3000 |
4 | | 06'34" (+01'02") | 1000 / 4000 |
5 | | 06'37" (+01'05") | 1000 / 5000 |
6 | | 06'40" (+01'08") | 1000 / 6000 |
7 | | 07'16" (+01'44") | 1000 / 7000 |
8 | | 06'53" (+01'21") | 1000 / 8000 |
9 | | 07'40" (+02'08") | 1000 / 9000 |
10 | | 07'44" (+02'12") | 1000 / 10000 |
11 | | 06'42" (+01'10") | 1000 / 11000 |
12 | | 06'54" (+01'22") | 1000 / 12000 |
13 | | 07'05" (+01'33") | 1000 / 13000 |
14 | | 07'20" (+01'48") | 1000 / 14000 |
15 | | 07'14" (+01'42") | 1000 / 15000 |
16 | | 10'58" (+05'26") | 1000 / 16000 |
17 | | 08'55" (+03'23") | 1000 / 17000 |
18 | | 08'19" (+02'47") | 1000 / 18000 |
19 | | 07'24" (+01'52") | 1000 / 19000 |
20 | | 08'17" (+02'45") | 1000 / 20000 |
21 | | 08'16" (+02'44") | 1000 / 21000 |
22 | | 07'40" (+02'08") | 1000 / 22000 |
23 | | 08'08" (+02'36") | 1000 / 23000 |
24 | | 07'46" (+02'14") | 1000 / 24000 |
25 | | 07'40" (+02'08") | 1000 / 25000 |
26 | | 07'53" (+02'21") | 1000 / 26000 |
27 | | 09'07" (+03'35") | 1000 / 27000 |
28 | | 07'03" (+01'31") | 1000 / 28000 |
29 | | 10'01" (+04'29") | 1000 / 29000 |
30 | | 08'11" (+02'39") | 1000 / 30000 |
31 | | 06'00" (+00'28") | 1000 / 31000 |
32 | | 19'57" (+14'25") | 1000 / 32000 |
33 | | 11'08" (+05'36") | 1000 / 33000 |
34 | | 09'02" (+03'30") | 1000 / 34000 |
35 | | 09'13" (+03'41") | 1000 / 35000 |
36 | | 08'59" (+03'27") | 1000 / 36000 |
37 | | 07'35" (+02'03") | 1000 / 37000 |
38 | | 07'29" (+01'57") | 1000 / 38000 |
39 | | 07'17" (+01'45") | 1000 / 39000 |
40 | | 09'01" (+03'29") | 1000 / 40000 |
41 | | 09'37" (+04'05") | 1000 / 41000 |
42 | | 07'41" (+02'09") | 1000 / 42000 |
43 | | 08'21" (+02'49") | 1000 / 43000 |
44 | | 07'36" (+02'04") | 1000 / 44000 |
45 | | 07'58" (+02'26") | 1000 / 45000 |
46 | | 10'35" (+05'03") | 1000 / 46000 |
47 | | 07'39" (+02'07") | 1000 / 47000 |
48 | | 09'02" (+03'30") | 1000 / 48000 |
49 | | 10'20" (+04'48") | 1000 / 49000 |
50 | | 10'08" (+04'36") | 1000 / 50000 |
51 | | 10'20" (+04'48") | 1000 / 51000 |
52 | | 20'36" (+15'04") | 1000 / 52000 |
53 | | 13'06" (+07'34") | 1000 / 53000 |
54 | | 15'44" (+10'12") | 1000 / 54000 |
55 | | 10'44" (+05'12") | 1000 / 55000 |
56 | | 11'32" (+06'00") | 1000 / 56000 |
57 | | 16'45" (+11'13") | 1000 / 57000 |
58 | | 18'05" (+12'33") | 1000 / 58000 |
59 | | 09'02" (+03'30") | 1000 / 59000 |
60 | | 09'09" (+03'37") | 1000 / 60000 |
61 | | 06'41" (+01'09") | 1000 / 61000 |
62 | | 08'15" (+02'43") | 1000 / 62000 |
63 | | 07'01" (+01'29") | 1000 / 63000 |
64 | | 05'32" | 1000 / 64000 |
65 | | 07'17" (+01'45") | 1000 / 65000 |
66 | | 08'56" (+03'24") | 1000 / 66000 |
67 | | 08'10" (+02'38") | 1000 / 67000 |
68 | | 06'42" (+01'10") | 1000 / 68000 |
69 | | 07'56" (+02'24") | 1000 / 69000 |
70 | | 08'44" (+03'12") | 1000 / 70000 |
71 | | 07'35" (+02'03") | 1000 / 71000 |
72 | | 09'17" (+03'45") | 1000 / 72000 |
73 | | 09'34" (+04'02") | 1000 / 73000 |
74 | | 09'26" (+03'54") | 1000 / 74000 |
75 | | 10'05" (+04'33") | 1000 / 75000 |
76 | | 09'55" (+04'23") | 429 / 75429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 352.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'12" | 00:14'12" |
3 | 07'38" | 00:21'50" |
4 | 06'35" | 00:28'25" |
5 | 06'37" | 00:35'02" |
6 | 06'41" | 00:41'43" |
7 | 07'16" | 00:48'59" |
8 | 06'54" | 00:55'53" |
9 | 07'40" | 01:03'33" |
10 | 07'45" | 01:11'18" |
11 | 06'42" | 01:18'00" |
12 | 06'54" | 01:24'54" |
13 | 07'06" | 01:32'00" |
14 | 07'20" | 01:39'20" |
15 | 07'15" | 01:46'35" |
16 | 10'58" | 01:57'33" |
17 | 08'56" | 02:06'29" |
18 | 08'20" | 02:14'49" |
19 | 07'24" | 02:22'13" |
20 | 08'18" | 02:30'31" |
21 | 08'17" | 02:38'48" |
22 | 07'40" | 02:46'28" |
23 | 08'09" | 02:54'37" |
24 | 07'46" | 03:02'23" |
25 | 07'40" | 03:10'03" |
26 | 07'54" | 03:17'57" |
27 | 09'07" | 03:27'04" |
28 | 07'04" | 03:34'08" |
29 | 10'01" | 03:44'09" |
30 | 08'12" | 03:52'21" |
31 | 06'00" | 03:58'21" |
32 | 19'58" | 04:18'19" |
33 | 11'08" | 04:29'27" |
34 | 09'03" | 04:38'30" |
35 | 09'13" | 04:47'43" |
36 | 08'59" | 04:56'42" |
37 | 07'36" | 05:04'18" |
38 | 07'30" | 05:11'48" |
39 | 07'17" | 05:19'05" |
40 | 09'01" | 05:28'06" |
41 | 09'38" | 05:37'44" |
42 | 07'41" | 05:45'25" |
43 | 08'21" | 05:53'46" |
44 | 07'37" | 06:01'23" |
45 | 07'58" | 06:09'21" |
46 | 10'36" | 06:19'57" |
47 | 07'39" | 06:27'36" |
48 | 09'03" | 06:36'39" |
49 | 10'20" | 06:46'59" |
50 | 10'08" | 06:57'07" |
51 | 10'21" | 07:07'28" |
52 | 20'35" | 07:28'03" |
53 | 13'06" | 07:41'09" |
54 | 15'45" | 07:56'54" |
55 | 10'45" | 08:07'39" |
56 | 11'33" | 08:19'12" |
57 | 16'45" | 08:35'57" |
58 | 18'05" | 08:54'02" |
59 | 09'03" | 09:03'05" |
60 | 09'11" | 09:12'16" |
61 | 06'42" | 09:18'58" |
62 | 08'15" | 09:27'13" |
63 | 07'02" | 09:34'15" |
64 | 05'32" | 09:39'47" |
65 | 07'18" | 09:47'05" |
66 | 08'57" | 09:56'02" |
67 | 08'10" | 10:04'12" |
68 | 06'43" | 10:10'55" |
69 | 07'56" | 10:18'51" |
70 | 08'44" | 10:27'35" |
71 | 07'35" | 10:35'10" |
72 | 09'17" | 10:44'27" |
73 | 09'35" | 10:54'02" |
74 | 09'27" | 11:03'29" |
75 | 10'05" | 11:13'34" |
75.4 | 09'54" | 11:17'49" |