12.0 km | 01:15:52 | 06:18/km日期: 2015-12-24 05:03 - 地點: 週四團練 - 天氣: 涼爽 - 卡路里: 487 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'07" / 05'25" / 05'23" / 05'20" / 05'19" / 05'18" / 05'27" / 05'25" / 05'31" / 09'23" / 05'44" / 11'20" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'49") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 09'23" (+04'06") | 1000 / 10000 |
| 11 | | 05'43" (+00'26") | 1000 / 11000 |
| 12 | | 11'20" (+06'03") | 1000 / 12000 |
| 13 | | 07'49" (+02'32") | 21 / 12021 |
謝謝阿源, 小齊, 欣展 三大外星人總四總五總六的慶功早餐^^
12月累積里程 : 277.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'25" | 00:11'32" |
| 3 | 05'23" | 00:16'55" |
| 4 | 05'20" | 00:22'15" |
| 5 | 05'19" | 00:27'34" |
| 6 | 05'18" | 00:32'52" |
| 7 | 05'27" | 00:38'19" |
| 8 | 05'25" | 00:43'44" |
| 9 | 05'31" | 00:49'15" |
| 10 | 09'23" | 00:58'38" |
| 11 | 05'44" | 01:04'22" |
| 12 | 11'20" | 01:15'42" |
| 12.0 | 08'26" | 01:15'53" |
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