21.1 km | 01:39:30 | 04:42/km日期: 2023-04-02 05:51 - 總爬升: 451 m - 地點: 竹炭故事館＜＞岡林教會 - 平均心率: 165 - 卡路里: 1295 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 99%
Pace: 05'17" / 05'33" / 05'10" / 04'41" / 05'00" / 04'28" / 04'40" / 04'55" / 04'13" / 04'16" / 04'28" / 04'54" / 05'20" / 04'33" / 04'18" / 05'02" / 04'12" / 04'36" / 04'21" / 03'59" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'17") | 1000 / 1000 |
| 2 | | 05'33" (+01'34") | 1000 / 2000 |
| 3 | | 05'09" (+01'10") | 1000 / 3000 |
| 4 | | 04'40" (+00'41") | 1000 / 4000 |
| 5 | | 04'59" (+01'00") | 1000 / 5000 |
| 6 | | 04'28" (+00'29") | 1000 / 6000 |
| 7 | | 04'40" (+00'41") | 1000 / 7000 |
| 8 | | 04'54" (+00'55") | 1000 / 8000 |
| 9 | | 04'12" (+00'13") | 1000 / 9000 |
| 10 | | 04'16" (+00'17") | 1000 / 10000 |
| 11 | | 04'27" (+00'28") | 1000 / 11000 |
| 12 | | 04'54" (+00'55") | 1000 / 12000 |
| 13 | | 05'20" (+01'21") | 1000 / 13000 |
| 14 | | 04'32" (+00'33") | 1000 / 14000 |
| 15 | | 04'18" (+00'19") | 1000 / 15000 |
| 16 | | 05'01" (+01'02") | 1000 / 16000 |
| 17 | | 04'12" (+00'13") | 1000 / 17000 |
| 18 | | 04'35" (+00'36") | 1000 / 18000 |
| 19 | | 04'21" (+00'22") | 1000 / 19000 |
| 20 | | 03'59" | 1000 / 20000 |
| 21 | | 05'10" (+01'11") | 1000 / 21000 |
| 22 | | 04'05" (+00'06") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
300.36 km 
母子鱷魚 淺藍 累積 :
726.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'33" | 00:10'50" |
| 3 | 05'10" | 00:16'00" |
| 4 | 04'41" | 00:20'41" |
| 5 | 05'00" | 00:25'41" |
| 6 | 04'28" | 00:30'09" |
| 7 | 04'40" | 00:34'49" |
| 8 | 04'55" | 00:39'44" |
| 9 | 04'13" | 00:43'57" |
| 10 | 04'16" | 00:48'13" |
| 11 | 04'28" | 00:52'41" |
| 12 | 04'54" | 00:57'35" |
| 13 | 05'20" | 01:02'55" |
| 14 | 04'33" | 01:07'28" |
| 15 | 04'18" | 01:11'46" |
| 16 | 05'02" | 01:16'48" |
| 17 | 04'12" | 01:21'00" |
| 18 | 04'36" | 01:25'36" |
| 19 | 04'21" | 01:29'57" |
| 20 | 03'59" | 01:33'56" |
| 21 | 05'10" | 01:39'06" |
| 21.1 | 04'12" | 01:39'31" |
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