12.4 km | 01:13:02 | 05:54/km日期: 2023-04-01 07:36 - 平均心率: 145 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94%
Pace: 05'29" / 06'01" / 05'39" / 05'41" / 05'48" / 05'50" / 05'48" / 05'58" / 06'01" / 06'04" / 06'00" / 06'17" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'06") | 1000 / 1000 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'22") | 1000 / 9000 |
| 10 | | 06'04" (+00'26") | 1000 / 10000 |
| 11 | | 06'00" (+00'22") | 1000 / 11000 |
| 12 | | 06'16" (+00'38") | 1000 / 12000 |
| 13 | | 06'03" (+00'25") | 359 / 12359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 303.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'01" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 05'41" | 00:22'50" |
| 5 | 05'48" | 00:28'38" |
| 6 | 05'50" | 00:34'28" |
| 7 | 05'48" | 00:40'16" |
| 8 | 05'58" | 00:46'14" |
| 9 | 06'01" | 00:52'15" |
| 10 | 06'04" | 00:58'19" |
| 11 | 06'00" | 01:04'19" |
| 12 | 06'17" | 01:10'36" |
| 12.4 | 06'04" | 01:12'47" |
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