15.0 km | 01:23:00 | 05:31/km日期: 2023-04-02 06:22 - 平均心率: 154 - 卡路里: 812 Cal - 總步數: 14954 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 100%
Pace: 06'23" / 05'08" / 05'10" / 05'05" / 04'53" / 05'21" / 04'48" / 05'06" / 06'14" / 05'42" / 05'08" / 05'56" / 05'38" / 05'32" / 06'14" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'33") | 1002 / 1002 | 173 / 90 |
2 | | 05'07" (+00'19") | 1000 / 2003 | 182 / 106 |
3 | | 05'09" (+00'21") | 1000 / 3004 | 180 / 107 |
4 | | 05'10" (+00'22") | 1000 / 4004 | 182 / 105 |
5 | | 04'53" (+00'05") | 1002 / 5007 | 183 / 111 |
6 | | 05'28" (+00'40") | 1001 / 6009 | 182 / 100 |
7 | | 04'48" | 1003 / 7012 | 187 / 111 |
8 | | 05'09" (+00'21") | 1004 / 8016 | 185 / 104 |
9 | | 06'17" (+01'29") | 1001 / 9017 | 181 / 87 |
10 | | 05'41" (+00'53") | 1000 / 10018 | 170 / 103 |
11 | | 05'17" (+00'29") | 1002 / 11020 | 186 / 101 |
12 | | 05'53" (+01'05") | 1001 / 12022 | 183 / 92 |
13 | | 05'37" (+00'49") | 1002 / 13024 | 185 / 96 |
14 | | 05'31" (+00'43") | 1000 / 14025 | 178 / 101 |
15 | | 06'13" (+01'25") | 1002 / 15027 | 164 / 97 |
16 | | 10'01" (+05'13") | 13 / 15041 | 180 / 55 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 81~98 | 65~79% |
2:M馬拉松配速區 | 98~111 | 79~89% |
3:T乳酸耐力區 | 111~115 | 89~92% |
4:A無氧耐力區 | 115~121 | 92~97.5% |
5:I最大耗氧區 | 121~125 | 97.5~100% |
最大心率為125 點此去設定最大心率 |
4月累積里程 : 154.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'08" | 00:11'31" |
3 | 05'10" | 00:16'41" |
4 | 05'05" | 00:21'46" |
5 | 04'53" | 00:26'39" |
6 | 05'21" | 00:32'00" |
7 | 04'48" | 00:36'48" |
8 | 05'06" | 00:41'54" |
9 | 06'14" | 00:48'08" |
10 | 05'42" | 00:53'50" |
11 | 05'08" | 00:58'58" |
12 | 05'56" | 01:04'54" |
13 | 05'38" | 01:10'32" |
14 | 05'32" | 01:16'04" |
15 | 06'14" | 01:22'18" |
15.0 | 16'37" | 01:23'00" |