3.9 km | 00:29:15 | 07:32/km日期: 2023-03-31 20:05 - 平均心率: 147 - 卡路里: 320 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 76%
Pace: 08'07" / 07'46" / 07'33" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'24") | 294 / 294 |
2 | | 54'38" (+50'44") | 24 / 318 |
3 | | 04'04" (+00'10") | 298 / 616 |
4 | | 01:08'04" (+04'10") | 20 / 636 |
5 | | 04'05" (+00'11") | 298 / 935 |
6 | | 01:12'35" (+08'41") | 19 / 955 |
7 | | 04'12" (+00'18") | 294 / 1249 |
8 | | 57'04" (+53'10") | 23 / 1272 |
9 | | 04'10" (+00'16") | 293 / 1565 |
10 | | 50'47" (+46'53") | 25 / 1591 |
11 | | 04'02" (+00'08") | 303 / 1894 |
12 | | 53'59" (+50'05") | 24 / 1919 |
13 | | 03'58" (+00'04") | 304 / 2224 |
14 | | 44'03" (+40'09") | 30 / 2254 |
15 | | 04'00" (+00'06") | 304 / 2559 |
16 | | 51'16" (+47'22") | 24 / 2583 |
17 | | 04'02" (+00'08") | 300 / 2883 |
18 | | 01:00'20" (+56'26") | 20 / 2904 |
19 | | 04'07" (+00'13") | 294 / 3199 |
20 | | 36'09" (+32'15") | 34 / 3234 |
21 | | 03'59" (+00'05") | 304 / 3539 |
22 | | 01:02'56" (+59'02") | 19 / 3558 |
23 | | 03'54" | 295 / 3854 |
24 | | 08'00" (+04'06") | 21 / 3875 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 218.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'46" | 00:15'53" |
3 | 07'33" | 00:23'26" |
3.9 | 06'39" | 00:29'16" |