| 第64馬 建發廈門馬拉松 總共35,000人 第二槍7:16起跑 還沒八點太陽就出來了 有點炎熱 25K不小心過晶片地墊的時候摔了一跤 流年不順 還好沒大礙 因為摔跤不小心誤觸暫停鍵 所以時間少了十幾秒 賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 278.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'32" | 00:09'20" | | 3 | 04'40" | 00:14'00" | | 4 | 04'41" | 00:18'41" | | 5 | 04'41" | 00:23'22" | | 6 | 04'47" | 00:28'09" | | 7 | 04'50" | 00:32'59" | | 8 | 04'41" | 00:37'40" | | 9 | 04'37" | 00:42'17" | | 10 | 04'47" | 00:47'04" | | 11 | 04'54" | 00:51'58" | | 12 | 04'47" | 00:56'45" | | 13 | 04'55" | 01:01'40" | | 14 | 04'51" | 01:06'31" | | 15 | 05'03" | 01:11'34" | | 16 | 05'03" | 01:16'37" | | 17 | 04'56" | 01:21'33" | | 18 | 04'38" | 01:26'11" | | 19 | 04'56" | 01:31'07" | | 20 | 04'40" | 01:35'47" | | 21 | 05'01" | 01:40'48" | | 22 | 04'48" | 01:45'36" | | 23 | 05'05" | 01:50'41" | | 24 | 04'57" | 01:55'38" | | 25 | 05'12" | 02:00'50" | | 26 | 05'44" | 02:06'34" | | 27 | 05'06" | 02:11'40" | | 28 | 05'19" | 02:16'59" | | 29 | 05'02" | 02:22'01" | | 30 | 05'14" | 02:27'15" | | 31 | 05'39" | 02:32'54" | | 32 | 05'34" | 02:38'28" | | 33 | 05'09" | 02:43'37" | | 34 | 05'06" | 02:48'43" | | 35 | 05'17" | 02:54'00" | | 36 | 05'12" | 02:59'12" | | 37 | 05'00" | 03:04'12" | | 38 | 05'15" | 03:09'27" | | 39 | 05'06" | 03:14'33" | | 40 | 05'08" | 03:19'41" | | 41 | 04'48" | 03:24'29" | | 42 | 05'17" | 03:29'46" | | 43 | 05'02" | 03:34'48" | | 43.3 | 01'26" | 03:35'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:35:28 | 05:06/km | 第64馬
台中
留言 
展開計圈分析
