11.9 km | 01:16:53 | 06:26/km日期: 2023-03-31 16:43 - 總爬升: 215 m - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73%
Pace: 07'01" / 25'07" / 05'54" / 09'06" / 05'40" / 05'17" / 05'19" / 05'16" / 05'18" / 05'19" / 05'20" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'56") | 1000 / 1000 |
| 2 | | 08'43" (+03'27") | 1000 / 2000 |
| 3 | | 05'54" (+00'38") | 1000 / 3000 |
| 4 | | 07'09" (+01'53") | 1000 / 4000 |
| 5 | | 05'40" (+00'24") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'19" (+00'03") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'17" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 1000 / 11000 |
| 12 | | 09'57" (+04'41") | 944 / 11944 |
3月累積里程 : 176.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 25'07" | 00:32'08" |
| 3 | 05'54" | 00:38'02" |
| 4 | 09'06" | 00:47'08" |
| 5 | 05'40" | 00:52'48" |
| 6 | 05'17" | 00:58'05" |
| 7 | 05'19" | 01:03'24" |
| 8 | 05'16" | 01:08'40" |
| 9 | 05'18" | 01:13'58" |
| 10 | 05'19" | 01:19'17" |
| 11 | 05'20" | 01:24'37" |
| 11.9 | 16'21" | 01:40'04" |
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