15.0 km | 01:19:21 | 05:17/km日期: 2023-04-02 04:58 - 平均心率: 144 - 卡路里: 1014 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95%
Pace: 05'58" / 05'36" / 05'07" / 05'17" / 05'20" / 05'03" / 05'30" / 05'15" / 05'15" / 05'14" / 05'17" / 05'26" / 05'03" / 05'07" / 2450'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'32") | 824 / 824 |
| 2 | | 04'32" | 21 / 845 |
| 3 | | 05'06" (+00'34") | 97 / 943 |
| 4 | | 06'05" (+01'33") | 82 / 1025 |
| 5 | | 05'24" (+00'52") | 92 / 1117 |
| 6 | | 05'40" (+01'08") | 88 / 1205 |
| 7 | | 05'42" (+01'10") | 87 / 1293 |
| 8 | | 05'41" (+01'09") | 87 / 1381 |
| 9 | | 05'37" (+01'05") | 88 / 1470 |
| 10 | | 05'44" (+01'12") | 87 / 1557 |
| 11 | | 04'57" (+00'25") | 19 / 1576 |
| 12 | | 06'48" (+02'16") | 73 / 1650 |
| 13 | | 05'43" (+01'11") | 87 / 1737 |
| 14 | | 04'37" (+00'05") | 108 / 1845 |
| 15 | | 05'26" (+00'54") | 91 / 1937 |
| 16 | | 05'07" (+00'35") | 1000 / 2937 |
| 17 | | 05'20" (+00'48") | 609 / 3546 |
| 18 | | 05'21" (+00'49") | 800 / 4346 |
| 19 | | 05'51" (+01'19") | 41 / 4387 |
| 20 | | 05'10" (+00'38") | 800 / 5187 |
| 21 | | 05'07" (+00'35") | 585 / 5773 |
| 22 | | 05'18" (+00'46") | 800 / 6573 |
| 23 | | 05'22" (+00'50") | 558 / 7131 |
| 24 | | 05'15" (+00'43") | 800 / 7931 |
| 25 | | 05'21" (+00'49") | 560 / 8492 |
| 26 | | 05'09" (+00'37") | 800 / 9292 |
| 27 | | 05'01" (+00'29") | 596 / 9889 |
| 28 | | 05'27" (+00'55") | 800 / 10689 |
| 29 | | 04'57" (+00'25") | 605 / 11294 |
| 30 | | 05'34" (+01'02") | 800 / 12094 |
| 31 | | 05'04" (+00'32") | 591 / 12685 |
| 32 | | 05'08" (+00'36") | 800 / 13485 |
| 33 | | 05'15" (+00'43") | 571 / 14056 |
| 34 | | 04'48" (+00'16") | 800 / 14856 |
| 35 | | 05'00" (+00'28") | 146 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 102.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'07" | 00:16'41" |
| 4 | 05'17" | 00:21'58" |
| 5 | 05'20" | 00:27'18" |
| 6 | 05'03" | 00:32'21" |
| 7 | 05'30" | 00:37'51" |
| 8 | 05'15" | 00:43'06" |
| 9 | 05'15" | 00:48'21" |
| 10 | 05'14" | 00:53'35" |
| 11 | 05'17" | 00:58'52" |
| 12 | 05'26" | 01:04'18" |
| 13 | 05'03" | 01:09'21" |
| 14 | 05'07" | 01:14'28" |
| 15.0 | 04'53" | 01:19'22" |
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