33.9 km | 03:49:00 | 06:45/km日期: 2015-12-19 05:05 - 總爬升: 424 m - 地點: 青草湖-景觀大道-南隘國小 - 天氣: 熱了 - 卡路里: 1618 Cal - 溫度: 15°C - 濕度: 83%
Pace: 06'56" / 06'20" / 06'08" / 06'20" / 06'32" / 06'04" / 06'00" / 05'52" / 05'32" / 09'20" / 06'12" / 06'28" / 07'12" / 06'16" / 06'12" / 06'08" / 06'08" / 08'16" / 07'36" / 08'48" / 06'04" / 06'20" / 07'16" / 07'48" / 06'40" / 06'04" / 07'04" / 08'00" / 07'00" / 06'48" / 06'04" / 06'40" / 07'12" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'46") | 1002 / 1002 |
| 2 | | 06'20" (+00'48") | 999 / 2001 |
| 3 | | 06'10" (+00'38") | 1006 / 3008 |
| 4 | | 06'20" (+00'48") | 996 / 4003 |
| 5 | | 06'29" (+00'57") | 1006 / 5010 |
| 6 | | 06'06" (+00'34") | 994 / 6004 |
| 7 | | 06'03" (+00'31") | 1004 / 7007 |
| 8 | | 05'52" (+00'20") | 999 / 8007 |
| 9 | | 05'32" | 995 / 9001 |
| 10 | | 09'21" (+03'49") | 999 / 10001 |
| 11 | | 06'12" (+00'40") | 999 / 11000 |
| 12 | | 06'29" (+00'57") | 999 / 11999 |
| 13 | | 07'16" (+01'44") | 996 / 12995 |
| 14 | | 06'09" (+00'37") | 1008 / 14003 |
| 15 | | 06'13" (+00'41") | 996 / 14999 |
| 16 | | 06'07" (+00'35") | 1002 / 16001 |
| 17 | | 06'11" (+00'39") | 992 / 16993 |
| 18 | | 08'17" (+02'45") | 1006 / 18000 |
| 19 | | 05'34" (+00'02") | 995 / 18995 |
| 20 | | 08'59" (+03'27") | 1002 / 19998 |
| 21 | | 06'51" (+01'19") | 998 / 20996 |
| 22 | | 06'25" (+00'53") | 997 / 21993 |
| 23 | | 07'11" (+01'39") | 1004 / 22997 |
| 24 | | 07'50" (+02'18") | 995 / 23992 |
| 25 | | 06'40" (+01'08") | 1000 / 24992 |
| 26 | | 06'00" (+00'28") | 999 / 25991 |
| 27 | | 07'15" (+01'43") | 1002 / 26993 |
| 28 | | 07'54" (+02'22") | 1000 / 27994 |
| 29 | | 06'55" (+01'23") | 1000 / 28995 |
| 30 | | 06'51" (+01'19") | 1000 / 29995 |
| 31 | | 06'10" (+00'38") | 1002 / 30998 |
| 32 | | 06'14" (+00'42") | 993 / 31991 |
| 33 | | 07'39" (+02'07") | 1000 / 32991 |
| 34 | | 05'57" (+00'25") | 1002 / 33994 |
12月累積里程 :
326.39 km 
asics TJR837-3100 累積 :
634.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'20" | 00:13'16" |
| 3 | 06'08" | 00:19'24" |
| 4 | 06'20" | 00:25'44" |
| 5 | 06'32" | 00:32'16" |
| 6 | 06'04" | 00:38'20" |
| 7 | 06'00" | 00:44'20" |
| 8 | 05'52" | 00:50'12" |
| 9 | 05'32" | 00:55'44" |
| 10 | 09'20" | 01:05'04" |
| 11 | 06'12" | 01:11'16" |
| 12 | 06'28" | 01:17'44" |
| 13 | 07'12" | 01:24'56" |
| 14 | 06'16" | 01:31'12" |
| 15 | 06'12" | 01:37'24" |
| 16 | 06'08" | 01:43'32" |
| 17 | 06'08" | 01:49'40" |
| 18 | 08'16" | 01:57'56" |
| 19 | 07'36" | 02:05'32" |
| 20 | 08'48" | 02:14'20" |
| 21 | 06'04" | 02:20'24" |
| 22 | 06'20" | 02:26'44" |
| 23 | 07'16" | 02:34'00" |
| 24 | 07'48" | 02:41'48" |
| 25 | 06'40" | 02:48'28" |
| 26 | 06'04" | 02:54'32" |
| 27 | 07'04" | 03:01'36" |
| 28 | 08'00" | 03:09'36" |
| 29 | 07'00" | 03:16'36" |
| 30 | 06'48" | 03:23'24" |
| 31 | 06'04" | 03:29'28" |
| 32 | 06'40" | 03:36'08" |
| 33 | 07'12" | 03:43'20" |
| 34.0 | 05'29" | 03:49'00" |
展開計圈分析
留言 
