11.7 km | 01:03:11 | 05:24/km日期: 2023-03-31 21:17 - 平均心率: 149 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 80%
Pace: 05'21" / 05'00" / 05'11" / 04'25" / 06'03" / 06'09" / 05'15" / 05'29" / 06'00" / 05'10" / 05'34" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'06") | 1000 / 1000 |
2 | | 05'00" (+00'46") | 1000 / 2000 |
3 | | 05'18" (+01'04") | 874 / 2874 |
4 | | 04'25" (+00'11") | 1000 / 3874 |
5 | | 04'17" (+00'03") | 134 / 4008 |
6 | | 10'42" (+06'28") | 280 / 4288 |
7 | | 04'14" | 1000 / 5288 |
8 | | 04'23" (+00'09") | 171 / 5460 |
9 | | 11'24" (+07'10") | 262 / 5723 |
10 | | 04'20" (+00'06") | 1000 / 6723 |
11 | | 04'18" (+00'04") | 153 / 6877 |
12 | | 13'04" (+08'50") | 229 / 7106 |
13 | | 04'22" (+00'08") | 1000 / 8106 |
14 | | 04'21" (+00'07") | 144 / 8250 |
15 | | 07'24" (+03'10") | 404 / 8655 |
16 | | 05'10" (+00'56") | 1000 / 9655 |
17 | | 05'34" (+01'20") | 1000 / 10655 |
18 | | 05'19" (+01'05") | 798 / 11454 |
19 | | 05'07" (+00'53") | 232 / 11686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 152.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'00" | 00:10'21" |
3 | 05'11" | 00:15'32" |
4 | 04'25" | 00:19'57" |
5 | 06'03" | 00:26'00" |
6 | 06'09" | 00:32'09" |
7 | 05'15" | 00:37'24" |
8 | 05'29" | 00:42'53" |
9 | 06'00" | 00:48'53" |
10 | 05'10" | 00:54'03" |
11 | 05'34" | 00:59'37" |
11.7 | 05'11" | 01:03'11" |