42.9 km | 05:16:08 | 07:22/km日期: 2022-12-18 06:35 - 平均心率: 135 - 卡路里: 2428 Cal - 平均步頻: 158
Pace: 06'11" / 05'46" / 05'27" / 05'37" / 06'24" / 05'42" / 05'54" / 05'45" / 05'55" / 06'19" / 06'00" / 05'54" / 06'08" / 06'01" / 05'59" / 06'36" / 06'13" / 06'21" / 06'19" / 06'07" / 06'32" / 06'30" / 10'24" / 06'45" / 06'31" / 07'17" / 07'41" / 08'15" / 08'11" / 07'04" / 07'40" / 08'55" / 10'24" / 09'16" / 08'40" / 10'39" / 09'57" / 09'50" / 09'56" / 10'19" / 09'14" / 08'23" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'46") | 1000 / 1000 |
2 | | 05'46" (+00'20") | 1000 / 2000 |
3 | | 05'26" | 1000 / 3000 |
4 | | 05'37" (+00'11") | 1000 / 4000 |
5 | | 06'24" (+00'58") | 1000 / 5000 |
6 | | 05'41" (+00'15") | 1000 / 6000 |
7 | | 05'54" (+00'28") | 1000 / 7000 |
8 | | 05'44" (+00'18") | 1000 / 8000 |
9 | | 05'55" (+00'29") | 1000 / 9000 |
10 | | 06'18" (+00'52") | 1000 / 10000 |
11 | | 05'59" (+00'33") | 1000 / 11000 |
12 | | 05'54" (+00'28") | 1000 / 12000 |
13 | | 06'07" (+00'41") | 1000 / 13000 |
14 | | 06'01" (+00'35") | 1000 / 14000 |
15 | | 05'59" (+00'33") | 1000 / 15000 |
16 | | 06'36" (+01'10") | 1000 / 16000 |
17 | | 06'12" (+00'46") | 1000 / 17000 |
18 | | 06'21" (+00'55") | 1000 / 18000 |
19 | | 06'18" (+00'52") | 1000 / 19000 |
20 | | 06'07" (+00'41") | 1000 / 20000 |
21 | | 06'32" (+01'06") | 1000 / 21000 |
22 | | 06'30" (+01'04") | 1000 / 22000 |
23 | | 10'23" (+04'57") | 1000 / 23000 |
24 | | 06'45" (+01'19") | 1000 / 24000 |
25 | | 06'30" (+01'04") | 1000 / 25000 |
26 | | 07'17" (+01'51") | 1000 / 26000 |
27 | | 07'40" (+02'14") | 1000 / 27000 |
28 | | 08'14" (+02'48") | 1000 / 28000 |
29 | | 08'11" (+02'45") | 1000 / 29000 |
30 | | 07'03" (+01'37") | 1000 / 30000 |
31 | | 07'40" (+02'14") | 1000 / 31000 |
32 | | 08'55" (+03'29") | 1000 / 32000 |
33 | | 10'23" (+04'57") | 1000 / 33000 |
34 | | 09'16" (+03'50") | 1000 / 34000 |
35 | | 08'39" (+03'13") | 1000 / 35000 |
36 | | 10'39" (+05'13") | 1000 / 36000 |
37 | | 09'56" (+04'30") | 1000 / 37000 |
38 | | 09'50" (+04'24") | 1000 / 38000 |
39 | | 09'56" (+04'30") | 1000 / 39000 |
40 | | 10'18" (+04'52") | 1000 / 40000 |
41 | | 09'14" (+03'48") | 1000 / 41000 |
42 | | 08'23" (+02'57") | 1000 / 42000 |
43 | | 08'12" (+02'46") | 866 / 42866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 78.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'46" | 00:11'57" |
3 | 05'27" | 00:17'24" |
4 | 05'37" | 00:23'01" |
5 | 06'24" | 00:29'25" |
6 | 05'42" | 00:35'07" |
7 | 05'54" | 00:41'01" |
8 | 05'45" | 00:46'46" |
9 | 05'55" | 00:52'41" |
10 | 06'19" | 00:59'00" |
11 | 06'00" | 01:05'00" |
12 | 05'54" | 01:10'54" |
13 | 06'08" | 01:17'02" |
14 | 06'01" | 01:23'03" |
15 | 05'59" | 01:29'02" |
16 | 06'36" | 01:35'38" |
17 | 06'13" | 01:41'51" |
18 | 06'21" | 01:48'12" |
19 | 06'19" | 01:54'31" |
20 | 06'07" | 02:00'38" |
21 | 06'32" | 02:07'10" |
22 | 06'30" | 02:13'40" |
23 | 10'24" | 02:24'04" |
24 | 06'45" | 02:30'49" |
25 | 06'31" | 02:37'20" |
26 | 07'17" | 02:44'37" |
27 | 07'41" | 02:52'18" |
28 | 08'15" | 03:00'33" |
29 | 08'11" | 03:08'44" |
30 | 07'04" | 03:15'48" |
31 | 07'40" | 03:23'28" |
32 | 08'55" | 03:32'23" |
33 | 10'24" | 03:42'47" |
34 | 09'16" | 03:52'03" |
35 | 08'40" | 04:00'43" |
36 | 10'39" | 04:11'22" |
37 | 09'57" | 04:21'19" |
38 | 09'50" | 04:31'09" |
39 | 09'56" | 04:41'05" |
40 | 10'19" | 04:51'24" |
41 | 09'14" | 05:00'38" |
42 | 08'23" | 05:09'01" |
42.9 | 08'13" | 05:16'08" |