20.0 km | 01:33:29 | 04:40/km日期: 2023-04-03 14:59 - 總爬升: 269 m - 平均心率: 181 - 卡路里: 1226 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 52%
Pace: 04'38" / 04'39" / 04'26" / 04'39" / 04'26" / 04'29" / 04'31" / 04'37" / 04'45" / 04'42" / 04'37" / 04'46" / 04'42" / 04'47" / 05'06" / 04'50" / 04'49" / 04'50" / 04'40" / 04'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'12") | 1000 / 1000 |
| 2 | | 04'39" (+00'14") | 1000 / 2000 |
| 3 | | 04'26" (+00'01") | 1000 / 3000 |
| 4 | | 04'38" (+00'13") | 1000 / 4000 |
| 5 | | 04'26" (+00'01") | 1000 / 5000 |
| 6 | | 04'29" (+00'04") | 1000 / 6000 |
| 7 | | 04'30" (+00'05") | 1000 / 7000 |
| 8 | | 04'36" (+00'11") | 1000 / 8000 |
| 9 | | 04'44" (+00'19") | 1000 / 9000 |
| 10 | | 04'42" (+00'17") | 1000 / 10000 |
| 11 | | 04'36" (+00'11") | 1000 / 11000 |
| 12 | | 04'45" (+00'20") | 1000 / 12000 |
| 13 | | 04'42" (+00'17") | 1000 / 13000 |
| 14 | | 04'47" (+00'22") | 1000 / 14000 |
| 15 | | 05'05" (+00'40") | 1000 / 15000 |
| 16 | | 04'49" (+00'24") | 1000 / 16000 |
| 17 | | 04'49" (+00'24") | 1000 / 17000 |
| 18 | | 04'49" (+00'24") | 1000 / 18000 |
| 19 | | 04'40" (+00'15") | 1000 / 19000 |
| 20 | | 04'25" | 1000 / 20000 |
| 21 | | 05'10" (+00'45") | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 30.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'39" | 00:09'17" |
| 3 | 04'26" | 00:13'43" |
| 4 | 04'39" | 00:18'22" |
| 5 | 04'26" | 00:22'48" |
| 6 | 04'29" | 00:27'17" |
| 7 | 04'31" | 00:31'48" |
| 8 | 04'37" | 00:36'25" |
| 9 | 04'45" | 00:41'10" |
| 10 | 04'42" | 00:45'52" |
| 11 | 04'37" | 00:50'29" |
| 12 | 04'46" | 00:55'15" |
| 13 | 04'42" | 00:59'57" |
| 14 | 04'47" | 01:04'44" |
| 15 | 05'06" | 01:09'50" |
| 16 | 04'50" | 01:14'40" |
| 17 | 04'49" | 01:19'29" |
| 18 | 04'50" | 01:24'19" |
| 19 | 04'40" | 01:28'59" |
| 20 | 04'26" | 01:33'25" |
| 20.0 | 05'19" | 01:33'31" |
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