15.6 km | 01:30:02 | 05:45/km日期: 2023-04-02 22:32 - 平均心率: 124 - 卡路里: 1062 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 05'47" / 05'29" / 05'32" / 05'36" / 05'45" / 05'45" / 05'48" / 05'46" / 05'52" / 05'47" / 05'57" / 05'56" / 06'01" / 05'53" / 05'36" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'19") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'32" (+00'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'23") | 1000 / 9000 |
| 10 | | 05'47" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'29") | 1000 / 11000 |
| 12 | | 05'55" (+00'27") | 1000 / 12000 |
| 13 | | 06'01" (+00'33") | 1000 / 13000 |
| 14 | | 05'52" (+00'24") | 1000 / 14000 |
| 15 | | 05'35" (+00'07") | 1000 / 15000 |
| 16 | | 05'39" (+00'11") | 625 / 15625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 110.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'36" | 00:22'24" |
| 5 | 05'45" | 00:28'09" |
| 6 | 05'45" | 00:33'54" |
| 7 | 05'48" | 00:39'42" |
| 8 | 05'46" | 00:45'28" |
| 9 | 05'52" | 00:51'20" |
| 10 | 05'47" | 00:57'07" |
| 11 | 05'57" | 01:03'04" |
| 12 | 05'56" | 01:09'00" |
| 13 | 06'01" | 01:15'01" |
| 14 | 05'53" | 01:20'54" |
| 15 | 05'36" | 01:26'30" |
| 15.6 | 05'38" | 01:30'02" |
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