10.1 km | 00:48:56 | 04:49/km日期: 2015-12-23 19:07 - 卡路里: 583 Cal - 總步數: 8886 - 平均步頻: 181 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 94%
Pace: 05'07" / 04'51" / 04'57" / 04'51" / 04'42" / 04'48" / 04'50" / 04'57" / 04'48" / 04'36" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'29") | 1000 / 1000 | 172 / 113 |
2 | | 04'49" (+00'12") | 1005 / 2006 | 184 / 112 |
3 | | 04'55" (+00'18") | 1006 / 3013 | 187 / 108 |
4 | | 04'51" (+00'14") | 1008 / 4021 | 185 / 110 |
5 | | 04'39" (+00'02") | 1008 / 5029 | 184 / 116 |
6 | | 04'45" (+00'08") | 1008 / 6037 | 185 / 113 |
7 | | 04'46" (+00'09") | 1002 / 7040 | 185 / 113 |
8 | | 04'56" (+00'19") | 1002 / 8043 | 176 / 114 |
9 | | 04'47" (+00'10") | 1000 / 9044 | 173 / 120 |
10 | | 04'37" | 1003 / 10047 | 180 / 120 |
11 | | 03'36" | 124 / 10172 | 182 / 152 |
12月累積里程 :
202.26 km Mizuno WAVE SPACER DYNA 2 WIDE 寬楦路跑鞋 J1GA157750 (紅*金) 累積 :
1389.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'51" | 00:09'58" |
3 | 04'57" | 00:14'55" |
4 | 04'51" | 00:19'46" |
5 | 04'42" | 00:24'28" |
6 | 04'48" | 00:29'16" |
7 | 04'50" | 00:34'06" |
8 | 04'57" | 00:39'03" |
9 | 04'48" | 00:43'51" |
10 | 04'36" | 00:48'27" |
10.1 | 03'52" | 00:48'56" |