6.6 km | 00:47:52 | 07:12/km日期: 2023-03-31 05:42 - 平均心率: 128 - 卡路里: 472 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 91%
Pace: 06'38" / 06'45" / 06'50" / 06'39" / 06'32" / 09'08" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'26") | 408 / 408 |
2 | | 19'33" (+15'53") | 83 / 491 |
3 | | 04'01" (+00'21") | 415 / 907 |
4 | | 18'47" (+15'07") | 87 / 995 |
5 | | 04'03" (+00'23") | 423 / 1418 |
6 | | 21'46" (+18'06") | 72 / 1490 |
7 | | 04'02" (+00'22") | 409 / 1900 |
8 | | 23'34" (+19'54") | 70 / 1971 |
9 | | 04'00" (+00'20") | 408 / 2379 |
10 | | 30'57" (+27'17") | 54 / 2433 |
11 | | 03'55" (+00'15") | 416 / 2850 |
12 | | 28'09" (+24'29") | 58 / 2909 |
13 | | 04'00" (+00'20") | 406 / 3315 |
14 | | 23'41" (+20'01") | 68 / 3384 |
15 | | 03'59" (+00'19") | 412 / 3797 |
16 | | 23'12" (+19'32") | 68 / 3865 |
17 | | 03'58" (+00'18") | 408 / 4274 |
18 | | 22'14" (+18'34") | 76 / 4350 |
19 | | 03'50" (+00'10") | 418 / 4768 |
20 | | 22'01" (+18'21") | 67 / 4836 |
21 | | 03'59" (+00'19") | 409 / 5245 |
22 | | 24'09" (+20'29") | 66 / 5312 |
23 | | 03'40" | 413 / 5725 |
24 | | 11'12" (+07'32") | 922 / 6648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 352.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'45" | 00:13'23" |
3 | 06'50" | 00:20'13" |
4 | 06'39" | 00:26'52" |
5 | 06'32" | 00:33'24" |
6 | 09'08" | 00:42'32" |
6.6 | 08'13" | 00:47'52" |