15.3 km | 01:25:21 | 05:34/km日期: 2023-03-30 21:16 - 平均心率: 141 - 卡路里: 1033 Cal - 總步數: 14758 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 82%
Pace: 05'38" / 05'39" / 05'40" / 05'28" / 05'22" / 05'18" / 05'36" / 05'37" / 05'58" / 05'40" / 05'30" / 05'19" / 05'22" / 05'35" / 05'35" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'18") | 1002 / 1002 | 170 / 103 |
2 | | 05'41" (+00'20") | 1000 / 2002 | 172 / 101 |
3 | | 05'41" (+00'20") | 1002 / 3005 | 173 / 101 |
4 | | 05'30" (+00'09") | 1001 / 4007 | 175 / 103 |
5 | | 05'23" (+00'02") | 1002 / 5009 | 173 / 107 |
6 | | 05'21" | 1001 / 6010 | 174 / 107 |
7 | | 05'35" (+00'14") | 1002 / 7013 | 175 / 101 |
8 | | 05'43" (+00'22") | 1002 / 8015 | 174 / 100 |
9 | | 05'57" (+00'36") | 1002 / 9018 | 173 / 96 |
10 | | 05'40" (+00'19") | 1002 / 10020 | 174 / 101 |
11 | | 05'31" (+00'10") | 1000 / 11020 | 173 / 104 |
12 | | 05'23" (+00'02") | 1003 / 12024 | 170 / 108 |
13 | | 05'22" (+00'01") | 1001 / 13025 | 170 / 108 |
14 | | 05'40" (+00'19") | 1002 / 14027 | 171 / 102 |
15 | | 05'28" (+00'07") | 1004 / 15032 | 170 / 107 |
16 | | 05'22" (+00'01") | 275 / 15308 | 167 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 91.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'39" | 00:11'17" |
3 | 05'40" | 00:16'57" |
4 | 05'28" | 00:22'25" |
5 | 05'22" | 00:27'47" |
6 | 05'18" | 00:33'05" |
7 | 05'36" | 00:38'41" |
8 | 05'37" | 00:44'18" |
9 | 05'58" | 00:50'16" |
10 | 05'40" | 00:55'56" |
11 | 05'30" | 01:01'26" |
12 | 05'19" | 01:06'45" |
13 | 05'22" | 01:12'07" |
14 | 05'35" | 01:17'42" |
15 | 05'35" | 01:23'17" |
15.3 | 06'41" | 01:25'21" |