15.0 km | 01:19:46 | 05:18/km日期: 2023-03-31 17:46 - 平均心率: 174 - 卡路里: 1320 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85%
Pace: 09'50" / 05'13" / 05'17" / 05'12" / 05'11" / 05'13" / 05'15" / 05'15" / 05'21" / 04'47" / 04'34" / 04'37" / 04'36" / 04'38" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+05'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'39") | 1000 / 2000 |
| 3 | | 05'17" (+00'43") | 1000 / 3000 |
| 4 | | 05'11" (+00'37") | 1000 / 4000 |
| 5 | | 05'11" (+00'37") | 1000 / 5000 |
| 6 | | 05'12" (+00'38") | 1000 / 6000 |
| 7 | | 05'15" (+00'41") | 1000 / 7000 |
| 8 | | 05'14" (+00'40") | 1000 / 8000 |
| 9 | | 05'21" (+00'47") | 1000 / 9000 |
| 10 | | 04'46" (+00'12") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'36" (+00'02") | 1000 / 12000 |
| 13 | | 04'35" (+00'01") | 1000 / 13000 |
| 14 | | 04'38" (+00'04") | 1000 / 14000 |
| 15 | | 04'39" (+00'05") | 1000 / 15000 |
| 16 | | 04'33" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 227.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 05'13" | 00:15'03" |
| 3 | 05'17" | 00:20'20" |
| 4 | 05'12" | 00:25'32" |
| 5 | 05'11" | 00:30'43" |
| 6 | 05'13" | 00:35'56" |
| 7 | 05'15" | 00:41'11" |
| 8 | 05'15" | 00:46'26" |
| 9 | 05'21" | 00:51'47" |
| 10 | 04'47" | 00:56'34" |
| 11 | 04'34" | 01:01'08" |
| 12 | 04'37" | 01:05'45" |
| 13 | 04'36" | 01:10'21" |
| 14 | 04'38" | 01:14'59" |
| 15 | 04'40" | 01:19'39" |
| 15.0 | 03'43" | 01:19'40" |
展開計圈分析
留言 
