8.6 km | 00:41:08 | 04:46/km日期: 2023-01-20 14:20 - 平均心率: 153 - 卡路里: 464 Cal - 平均步頻: 178
Pace: 05'01" / 04'42" / 04'42" / 05'00" / 04'55" / 04'42" / 04'43" / 04'39" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'05") | 400 / 400 |
| 2 | | 04'42" (+00'24") | 400 / 800 |
| 3 | | 04'41" (+00'23") | 400 / 1200 |
| 4 | | 04'52" (+00'34") | 400 / 1600 |
| 5 | | 04'34" (+00'16") | 400 / 2000 |
| 6 | | 04'18" | 400 / 2400 |
| 7 | | 04'38" (+00'20") | 400 / 2800 |
| 8 | | 05'50" (+01'32") | 400 / 3199 |
| 9 | | 04'34" (+00'16") | 400 / 3599 |
| 10 | | 04'53" (+00'35") | 400 / 3999 |
| 11 | | 05'00" (+00'42") | 400 / 4399 |
| 12 | | 04'41" (+00'23") | 400 / 4800 |
| 13 | | 04'47" (+00'29") | 400 / 5200 |
| 14 | | 04'42" (+00'24") | 400 / 5600 |
| 15 | | 04'50" (+00'32") | 400 / 6000 |
| 16 | | 04'52" (+00'34") | 400 / 6400 |
| 17 | | 04'41" (+00'23") | 400 / 6800 |
| 18 | | 04'31" (+00'13") | 400 / 7200 |
| 19 | | 04'43" (+00'25") | 400 / 7600 |
| 20 | | 04'35" (+00'17") | 400 / 8000 |
| 21 | | 04'39" (+00'21") | 400 / 8400 |
| 22 | | 04'24" (+00'06") | 203 / 8603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 24.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'42" | 00:09'43" |
| 3 | 04'42" | 00:14'25" |
| 4 | 05'00" | 00:19'25" |
| 5 | 04'55" | 00:24'20" |
| 6 | 04'42" | 00:29'02" |
| 7 | 04'43" | 00:33'45" |
| 8 | 04'39" | 00:38'24" |
| 8.6 | 04'35" | 00:41'10" |
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