8.0 km | 00:41:51 | 05:14/km日期: 2022-12-19 03:48 - 平均心率: 148 - 卡路里: 410 Cal - 平均步頻: 172
Pace: 2295'23" / 04'13" / 04'52" / 05'01" / 05'02" / 05'24" / 05'36" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'02") | 400 / 400 |
2 | | 05'26" (+00'46") | 400 / 800 |
3 | | 05'15" (+00'35") | 400 / 1200 |
4 | | 04'57" (+00'17") | 400 / 1600 |
5 | | 05'01" (+00'21") | 400 / 2000 |
6 | | 04'40" | 400 / 2400 |
7 | | 04'51" (+00'11") | 400 / 2800 |
8 | | 04'50" (+00'10") | 400 / 3199 |
9 | | 05'15" (+00'35") | 400 / 3599 |
10 | | 05'05" (+00'25") | 400 / 3999 |
11 | | 04'59" (+00'19") | 400 / 4399 |
12 | | 04'59" (+00'19") | 400 / 4800 |
13 | | 05'02" (+00'22") | 400 / 5200 |
14 | | 05'20" (+00'40") | 400 / 5600 |
15 | | 05'41" (+01'01") | 400 / 6000 |
16 | | 05'34" (+00'54") | 400 / 6400 |
17 | | 05'31" (+00'51") | 400 / 6800 |
18 | | 05'32" (+00'52") | 400 / 7200 |
19 | | 05'32" (+00'52") | 400 / 7600 |
20 | | 05'37" (+00'57") | 376 / 7976 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 13.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 2295'23" | 38:15'23" |
2 | 04'13" | 38:19'36" |
3 | 04'52" | 38:24'28" |
4 | 05'01" | 38:29'29" |
5 | 05'02" | 38:34'31" |
6 | 05'24" | 38:39'55" |
7 | 05'36" | 38:45'31" |
8.0 | 05'31" | 38:50'55" |