10.4 km | 00:49:08 | 04:43/km日期: 2023-03-31 19:26 - 平均心率: 138 - 卡路里: 662 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 80%
Pace: 05'07" / 04'42" / 04'46" / 04'45" / 04'47" / 04'40" / 04'43" / 04'40" / 04'36" / 04'29" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'45") | 400 / 400 |
2 | | 04'57" (+00'28") | 400 / 800 |
3 | | 04'41" (+00'12") | 400 / 1200 |
4 | | 04'52" (+00'23") | 400 / 1600 |
5 | | 04'44" (+00'15") | 400 / 2000 |
6 | | 04'38" (+00'09") | 400 / 2400 |
7 | | 04'49" (+00'20") | 400 / 2800 |
8 | | 04'40" (+00'11") | 400 / 3199 |
9 | | 04'50" (+00'21") | 400 / 3599 |
10 | | 04'49" (+00'20") | 400 / 3999 |
11 | | 04'45" (+00'16") | 400 / 4399 |
12 | | 04'42" (+00'13") | 400 / 4800 |
13 | | 04'43" (+00'14") | 400 / 5200 |
14 | | 04'47" (+00'18") | 400 / 5600 |
15 | | 04'37" (+00'08") | 400 / 6000 |
16 | | 04'44" (+00'15") | 400 / 6400 |
17 | | 04'40" (+00'11") | 400 / 6800 |
18 | | 04'43" (+00'14") | 400 / 7200 |
19 | | 04'38" (+00'09") | 400 / 7600 |
20 | | 04'42" (+00'13") | 400 / 8000 |
21 | | 04'33" (+00'04") | 400 / 8400 |
22 | | 04'35" (+00'06") | 400 / 8800 |
23 | | 04'29" | 400 / 9200 |
24 | | 04'29" | 400 / 9600 |
25 | | 04'32" (+00'03") | 400 / 10000 |
26 | | 04'29" | 400 / 10400 |
27 | | 05'32" (+01'03") | 16 / 10416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 435.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'42" | 00:09'49" |
3 | 04'46" | 00:14'35" |
4 | 04'45" | 00:19'20" |
5 | 04'47" | 00:24'07" |
6 | 04'40" | 00:28'47" |
7 | 04'43" | 00:33'30" |
8 | 04'40" | 00:38'10" |
9 | 04'36" | 00:42'46" |
10 | 04'29" | 00:47'15" |
10.4 | 04'31" | 00:49'08" |