6.1 km | 00:35:27 | 05:50/km日期: 2023-03-29 17:23 - 平均心率: 130 - 卡路里: 418 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 88%
Pace: 06'37" / 05'32" / 05'32" / 05'44" / 05'43" / 06'06" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'06") | 400 / 400 |
| 2 | | 06'10" (+00'49") | 400 / 800 |
| 3 | | 05'50" (+00'29") | 400 / 1200 |
| 4 | | 05'23" (+00'02") | 400 / 1600 |
| 5 | | 05'50" (+00'29") | 400 / 2000 |
| 6 | | 05'45" (+00'24") | 400 / 2400 |
| 7 | | 05'21" | 400 / 2800 |
| 8 | | 05'23" (+00'02") | 400 / 3199 |
| 9 | | 05'54" (+00'33") | 400 / 3599 |
| 10 | | 05'44" (+00'23") | 400 / 3999 |
| 11 | | 06'02" (+00'41") | 400 / 4399 |
| 12 | | 05'30" (+00'09") | 400 / 4800 |
| 13 | | 05'24" (+00'03") | 400 / 5200 |
| 14 | | 06'08" (+00'47") | 400 / 5600 |
| 15 | | 06'24" (+01'03") | 400 / 6000 |
| 16 | | 06'26" (+01'05") | 77 / 6077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 435.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'32" | 00:12'09" |
| 3 | 05'32" | 00:17'41" |
| 4 | 05'44" | 00:23'25" |
| 5 | 05'43" | 00:29'08" |
| 6 | 06'06" | 00:35'14" |
| 6.1 | 06'27" | 00:35'44" |
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