12.1 km | 01:00:10 | 04:57/km日期: 2023-03-28 18:38 - 平均心率: 134 - 卡路里: 793 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 89%
Pace: 05'26" / 05'14" / 05'14" / 05'22" / 06'06" / 05'08" / 04'58" / 04'45" / 04'36" / 04'14" / 04'18" / 04'16" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'17") | 400 / 400 |
| 2 | | 05'24" (+01'17") | 400 / 800 |
| 3 | | 05'24" (+01'17") | 400 / 1200 |
| 4 | | 05'16" (+01'09") | 400 / 1600 |
| 5 | | 05'11" (+01'04") | 400 / 2000 |
| 6 | | 05'21" (+01'14") | 400 / 2400 |
| 7 | | 05'03" (+00'56") | 400 / 2800 |
| 8 | | 05'03" (+00'56") | 400 / 3199 |
| 9 | | 05'03" (+00'56") | 400 / 3599 |
| 10 | | 05'58" (+01'51") | 400 / 3999 |
| 11 | | 06'31" (+02'24") | 400 / 4399 |
| 12 | | 06'02" (+01'55") | 400 / 4800 |
| 13 | | 05'21" (+01'14") | 400 / 5200 |
| 14 | | 04'59" (+00'52") | 400 / 5600 |
| 15 | | 05'08" (+01'01") | 400 / 6000 |
| 16 | | 05'03" (+00'56") | 400 / 6400 |
| 17 | | 04'55" (+00'48") | 400 / 6800 |
| 18 | | 04'49" (+00'42") | 400 / 7200 |
| 19 | | 04'45" (+00'38") | 400 / 7600 |
| 20 | | 04'43" (+00'36") | 400 / 8000 |
| 21 | | 04'43" (+00'36") | 400 / 8400 |
| 22 | | 04'30" (+00'23") | 400 / 8800 |
| 23 | | 04'07" | 400 / 9200 |
| 24 | | 04'23" (+00'16") | 400 / 9600 |
| 25 | | 04'19" (+00'12") | 400 / 10000 |
| 26 | | 04'20" (+00'13") | 400 / 10400 |
| 27 | | 04'17" (+00'10") | 400 / 10800 |
| 28 | | 04'16" (+00'09") | 400 / 11200 |
| 29 | | 04'13" (+00'06") | 400 / 11600 |
| 30 | | 04'17" (+00'10") | 400 / 12000 |
| 31 | | 04'25" (+00'18") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 435.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'14" | 00:15'54" |
| 4 | 05'22" | 00:21'16" |
| 5 | 06'06" | 00:27'22" |
| 6 | 05'08" | 00:32'30" |
| 7 | 04'58" | 00:37'28" |
| 8 | 04'45" | 00:42'13" |
| 9 | 04'36" | 00:46'49" |
| 10 | 04'14" | 00:51'03" |
| 11 | 04'18" | 00:55'21" |
| 12 | 04'16" | 00:59'37" |
| 12.1 | 04'25" | 01:00'10" |
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