9.2 km | 03:59:11 | 26:07/km日期: 2023-03-18 14:09 - 總爬升: 536 m - 平均心率: 70 - 卡路里: 270 Cal - 平均步頻: 122
Pace: 09'34" / 129'03" / 17'44" / 55'03" / 34'42" / 18'33" / 22'29" / 113'10" / 14'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'11" (+00'38") | 1000 / 1000 |
2 | | 15'13" (+02'40") | 1000 / 2000 |
3 | | 17'43" (+05'10") | 1000 / 3000 |
4 | | 55'03" (+42'30") | 1000 / 4000 |
5 | | 34'42" (+22'09") | 1000 / 5000 |
6 | | 18'32" (+05'59") | 1000 / 6000 |
7 | | 22'28" (+09'55") | 1000 / 7000 |
8 | | 47'42" (+35'09") | 1000 / 8000 |
9 | | 12'33" | 1000 / 9000 |
10 | | 12'41" (+00'08") | 157 / 9157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 167.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 129'03" | 02:18'37" |
3 | 17'44" | 02:36'21" |
4 | 55'03" | 03:31'24" |
5 | 34'42" | 04:06'06" |
6 | 18'33" | 04:24'39" |
7 | 22'29" | 04:47'08" |
8 | 113'10" | 06:40'18" |
9.2 | 01'59" | 06:42'36" |