6.7 km | 00:29:03 | 04:20/km日期: 2023-03-30 19:10 - 平均心率: 171 - 卡路里: 456 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78%
Pace: 04'02" / 04'43" / 04'12" / 04'22" / 04'25" / 04'14" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'05") | 401 / 401 |
2 | | 06'08" (+02'52") | 230 / 631 |
3 | | 03'22" (+00'06") | 390 / 1022 |
4 | | 06'22" (+03'06") | 222 / 1244 |
5 | | 03'22" (+00'06") | 396 / 1641 |
6 | | 06'24" (+03'08") | 220 / 1861 |
7 | | 03'22" (+00'06") | 395 / 2257 |
8 | | 06'12" (+02'56") | 229 / 2486 |
9 | | 03'16" | 407 / 2894 |
10 | | 06'16" (+03'00") | 225 / 3120 |
11 | | 03'19" (+00'03") | 405 / 3525 |
12 | | 06'05" (+02'49") | 233 / 3759 |
13 | | 03'17" (+00'01") | 408 / 4167 |
14 | | 06'19" (+03'03") | 224 / 4392 |
15 | | 03'21" (+00'05") | 398 / 4791 |
16 | | 06'11" (+02'55") | 230 / 5021 |
17 | | 03'18" (+00'02") | 401 / 5422 |
18 | | 06'18" (+03'02") | 224 / 5647 |
19 | | 03'17" (+00'01") | 405 / 6052 |
20 | | 06'18" (+03'02") | 224 / 6277 |
21 | | 03'26" (+00'10") | 403 / 6681 |
22 | | 05'09" (+01'53") | 21 / 6703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 118.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'43" | 00:08'45" |
3 | 04'12" | 00:12'57" |
4 | 04'22" | 00:17'19" |
5 | 04'25" | 00:21'44" |
6 | 04'14" | 00:25'58" |
6.7 | 04'23" | 00:29'03" |