12.1 km | 01:03:39 | 05:16/km日期: 2023-03-31 09:44 - 平均心率: 141 - 卡路里: 688 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 78%
Pace: 06'00" / 05'01" / 05'15" / 05'49" / 05'57" / 06'15" / 05'14" / 05'01" / 05'18" / 06'27" / 05'07" / 05'06" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'16") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'39") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" (+00'37") | 1000 / 10000 |
| 11 | | 05'07" (+00'06") | 1000 / 11000 |
| 12 | | 05'06" (+00'05") | 1000 / 12000 |
| 13 | | 04'42" | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 165.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'01" | 00:11'01" |
| 3 | 05'15" | 00:16'16" |
| 4 | 05'49" | 00:22'05" |
| 5 | 05'57" | 00:28'02" |
| 6 | 06'15" | 00:34'17" |
| 7 | 05'14" | 00:39'31" |
| 8 | 05'01" | 00:44'32" |
| 9 | 05'18" | 00:49'50" |
| 10 | 06'27" | 00:56'17" |
| 11 | 05'07" | 01:01'24" |
| 12 | 05'06" | 01:06'30" |
| 12.1 | 04'44" | 01:06'53" |
留言 
展開計圈分析
