12.3 km | 01:03:37 | 05:10/km日期: 2023-03-31 18:00 - 平均心率: 138 - 卡路里: 739 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 80%
Pace: 05'11" / 05'53" / 05'02" / 06'02" / 04'57" / 04'54" / 04'51" / 04'53" / 04'49" / 04'43" / 04'26" / 06'06" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'46") | 1000 / 1000 |
| 2 | | 05'53" (+01'28") | 1000 / 2000 |
| 3 | | 05'01" (+00'36") | 1000 / 3000 |
| 4 | | 06'02" (+01'37") | 1000 / 4000 |
| 5 | | 04'56" (+00'31") | 1000 / 5000 |
| 6 | | 04'53" (+00'28") | 1000 / 6000 |
| 7 | | 04'51" (+00'26") | 1000 / 7000 |
| 8 | | 04'52" (+00'27") | 1000 / 8000 |
| 9 | | 04'49" (+00'24") | 1000 / 9000 |
| 10 | | 04'43" (+00'18") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 06'05" (+01'40") | 1000 / 12000 |
| 13 | | 05'56" (+01'31") | 309 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
235.38 km 
Asics T821N(2E) 累積 :
2708.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'53" | 00:11'04" |
| 3 | 05'02" | 00:16'06" |
| 4 | 06'02" | 00:22'08" |
| 5 | 04'57" | 00:27'05" |
| 6 | 04'54" | 00:31'59" |
| 7 | 04'51" | 00:36'50" |
| 8 | 04'53" | 00:41'43" |
| 9 | 04'49" | 00:46'32" |
| 10 | 04'43" | 00:51'15" |
| 11 | 04'26" | 00:55'41" |
| 12 | 06'06" | 01:01'47" |
| 12.3 | 05'55" | 01:03'37" |
展開計圈分析
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