21.8 km | 02:19:13 | 06:22/km日期: 2023-04-01 09:14 - 卡路里: 1298 Cal
Pace: 05'54" / 06'05" / 06'01" / 06'28" / 06'20" / 06'04" / 06'24" / 06'27" / 06'17" / 06'10" / 06'23" / 06'46" / 06'16" / 06'28" / 06'27" / 06'42" / 05'59" / 06'33" / 06'48" / 07'06" / 06'25" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 05'59" (+00'06") | 998 / 1999 |
| 3 | | 06'03" (+00'10") | 1010 / 3009 |
| 4 | | 06'28" (+00'35") | 1017 / 4026 |
| 5 | | 06'16" (+00'23") | 1005 / 5032 |
| 6 | | 06'09" (+00'16") | 1002 / 6034 |
| 7 | | 06'21" (+00'28") | 1012 / 7047 |
| 8 | | 06'24" (+00'31") | 1013 / 8061 |
| 9 | | 06'14" (+00'21") | 1000 / 9061 |
| 10 | | 06'13" (+00'20") | 999 / 10060 |
| 11 | | 06'30" (+00'37") | 1004 / 11065 |
| 12 | | 06'45" (+00'52") | 1016 / 12081 |
| 13 | | 06'08" (+00'15") | 992 / 13074 |
| 14 | | 06'30" (+00'37") | 1025 / 14100 |
| 15 | | 06'27" (+00'34") | 1003 / 15104 |
| 16 | | 06'38" (+00'45") | 1006 / 16110 |
| 17 | | 06'00" (+00'07") | 1007 / 17117 |
| 18 | | 06'34" (+00'41") | 1023 / 18140 |
| 19 | | 06'59" (+01'06") | 1014 / 19154 |
| 20 | | 07'15" (+01'22") | 1007 / 20162 |
| 21 | | 05'59" (+00'06") | 988 / 21150 |
| 22 | | 06'18" (+00'25") | 681 / 21832 |
4月累積里程 :
251.62 km 
NIKE ライバルフライ 累積 :
274.1 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'05" | 00:11'59" |
| 3 | 06'01" | 00:18'00" |
| 4 | 06'28" | 00:24'28" |
| 5 | 06'20" | 00:30'48" |
| 6 | 06'04" | 00:36'52" |
| 7 | 06'24" | 00:43'16" |
| 8 | 06'27" | 00:49'43" |
| 9 | 06'17" | 00:56'00" |
| 10 | 06'10" | 01:02'10" |
| 11 | 06'23" | 01:08'33" |
| 12 | 06'46" | 01:15'19" |
| 13 | 06'16" | 01:21'35" |
| 14 | 06'28" | 01:28'03" |
| 15 | 06'27" | 01:34'30" |
| 16 | 06'42" | 01:41'12" |
| 17 | 05'59" | 01:47'11" |
| 18 | 06'33" | 01:53'44" |
| 19 | 06'48" | 02:00'32" |
| 20 | 07'06" | 02:07'38" |
| 21 | 06'25" | 02:14'03" |
| 21.8 | 06'12" | 02:19'13" |
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