10.0 km | 01:00:54 | 06:03/km日期: 2023-04-01 16:32 - 平均心率: 152 - 卡路里: 534 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86%
Pace: 05'40" / 05'49" / 05'41" / 05'50" / 05'37" / 08'45" / 05'51" / 05'48" / 05'49" / 05'45" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'03") | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 01:38'08" (+32'31") | 30 / 5030 |
| 7 | | 05'56" (+00'19") | 1000 / 6030 |
| 8 | | 05'47" (+00'10") | 1000 / 7030 |
| 9 | | 05'50" (+00'13") | 1000 / 8030 |
| 10 | | 05'45" (+00'08") | 1000 / 9030 |
| 11 | | 05'48" (+00'11") | 1000 / 10030 |
| 12 | | 09'55" (+04'18") | 15 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
126.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'49" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'50" | 00:23'00" |
| 5 | 05'37" | 00:28'37" |
| 6 | 08'45" | 00:37'22" |
| 7 | 05'51" | 00:43'13" |
| 8 | 05'48" | 00:49'01" |
| 9 | 05'49" | 00:54'50" |
| 10 | 05'45" | 01:00'35" |
| 10.0 | 06'55" | 01:00'54" |
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