16.9 km | 01:22:44 | 04:53/km日期: 2023-03-30 16:02 - 平均心率: 169 - 卡路里: 841 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 82%
Pace: 04'58" / 04'56" / 05'01" / 04'52" / 04'55" / 04'53" / 04'56" / 04'59" / 04'49" / 04'56" / 04'55" / 04'56" / 04'51" / 04'54" / 04'47" / 04'50" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'11") | 406 / 406 |
2 | | 04'58" (+00'13") | 412 / 819 |
3 | | 04'56" (+00'11") | 413 / 1232 |
4 | | 04'58" (+00'13") | 417 / 1649 |
5 | | 04'54" (+00'09") | 416 / 2066 |
6 | | 05'00" (+00'15") | 413 / 2479 |
7 | | 04'53" (+00'08") | 416 / 2896 |
8 | | 05'00" (+00'15") | 412 / 3309 |
9 | | 04'53" (+00'08") | 422 / 3731 |
10 | | 04'52" (+00'07") | 421 / 4152 |
11 | | 04'54" (+00'09") | 418 / 4571 |
12 | | 04'54" (+00'09") | 418 / 4989 |
13 | | 04'56" (+00'11") | 418 / 5408 |
14 | | 04'55" (+00'10") | 422 / 5830 |
15 | | 04'54" (+00'09") | 420 / 6250 |
16 | | 04'56" (+00'11") | 422 / 6673 |
17 | | 04'55" (+00'10") | 418 / 7091 |
18 | | 04'52" (+00'07") | 423 / 7515 |
19 | | 04'54" (+00'09") | 421 / 7937 |
20 | | 04'52" (+00'07") | 423 / 8360 |
21 | | 05'00" (+00'15") | 415 / 8776 |
22 | | 04'50" (+00'05") | 425 / 9202 |
23 | | 04'50" (+00'05") | 429 / 9631 |
24 | | 04'57" (+00'12") | 419 / 10051 |
25 | | 04'56" (+00'11") | 423 / 10474 |
26 | | 04'51" (+00'06") | 426 / 10900 |
27 | | 04'53" (+00'08") | 425 / 11325 |
28 | | 04'54" (+00'09") | 424 / 11750 |
29 | | 04'54" (+00'09") | 422 / 12173 |
30 | | 04'52" (+00'07") | 427 / 12600 |
31 | | 04'56" (+00'11") | 419 / 13020 |
32 | | 04'57" (+00'12") | 422 / 13443 |
33 | | 04'49" (+00'04") | 429 / 13872 |
34 | | 04'45" | 434 / 14306 |
35 | | 04'52" (+00'07") | 429 / 14736 |
36 | | 04'51" (+00'06") | 428 / 15164 |
37 | | 04'50" (+00'05") | 430 / 15595 |
38 | | 04'47" (+00'02") | 430 / 16025 |
39 | | 04'51" (+00'06") | 430 / 16455 |
40 | | 04'42" | 434 / 16890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 141.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'56" | 00:09'54" |
3 | 05'01" | 00:14'55" |
4 | 04'52" | 00:19'47" |
5 | 04'55" | 00:24'42" |
6 | 04'53" | 00:29'35" |
7 | 04'56" | 00:34'31" |
8 | 04'59" | 00:39'30" |
9 | 04'49" | 00:44'19" |
10 | 04'56" | 00:49'15" |
11 | 04'55" | 00:54'10" |
12 | 04'56" | 00:59'06" |
13 | 04'51" | 01:03'57" |
14 | 04'54" | 01:08'51" |
15 | 04'47" | 01:13'38" |
16 | 04'50" | 01:18'28" |
16.9 | 04'47" | 01:22'44" |