20.0 km | 01:57:32 | 05:52/km日期: 2015-12-24 04:55 - 平均心率: 138 - 卡路里: 1106 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'28" / 05'40" / 05'32" / 06'36" / 05'41" / 05'17" / 06'14" / 05'58" / 06'14" / 05'58" / 05'43" / 05'59" / 05'58" / 05'52" / 05'53" / 05'40" / 05'51" / 05'36" / 06'05" / 06'15" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'22") | 1000 / 1000 |
| 2 | | 05'39" (+01'33") | 1000 / 2000 |
| 3 | | 05'32" (+01'26") | 1000 / 3000 |
| 4 | | 06'35" (+02'29") | 1000 / 4000 |
| 5 | | 05'41" (+01'35") | 1000 / 5000 |
| 6 | | 06'52" (+02'46") | 6 / 5006 |
| 7 | | 04'30" (+00'24") | 503 / 5510 |
| 8 | | 06'26" (+02'20") | 347 / 5858 |
| 9 | | 04'30" (+00'24") | 401 / 6259 |
| 10 | | 11'07" (+07'01") | 143 / 6403 |
| 11 | | 04'20" (+00'14") | 399 / 6802 |
| 12 | | 10'13" (+06'07") | 150 / 6952 |
| 13 | | 04'20" (+00'14") | 397 / 7350 |
| 14 | | 11'38" (+07'32") | 131 / 7482 |
| 15 | | 04'06" | 399 / 7881 |
| 16 | | 11'03" (+06'57") | 138 / 8020 |
| 17 | | 04'09" (+00'03") | 403 / 8423 |
| 18 | | 10'34" (+06'28") | 135 / 8559 |
| 19 | | 06'18" (+02'12") | 1000 / 9559 |
| 20 | | 05'45" (+01'39") | 1000 / 10559 |
| 21 | | 05'47" (+01'41") | 1000 / 11559 |
| 22 | | 05'55" (+01'49") | 1000 / 12559 |
| 23 | | 06'11" (+02'05") | 1000 / 13559 |
| 24 | | 05'44" (+01'38") | 1000 / 14559 |
| 25 | | 05'41" (+01'35") | 1000 / 15559 |
| 26 | | 05'40" (+01'34") | 1000 / 16559 |
| 27 | | 05'49" (+01'43") | 1000 / 17559 |
| 28 | | 05'52" (+01'46") | 1000 / 18559 |
| 29 | | 06'02" (+01'56") | 1000 / 19559 |
| 30 | | 06'24" (+02'18") | 465 / 20024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
216.45 km 
MIZUNO WAVE Rider 17 累積 :
1068.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'40" | 00:11'08" |
| 3 | 05'32" | 00:16'40" |
| 4 | 06'36" | 00:23'16" |
| 5 | 05'41" | 00:28'57" |
| 6 | 05'17" | 00:34'14" |
| 7 | 06'14" | 00:40'28" |
| 8 | 05'58" | 00:46'26" |
| 9 | 06'14" | 00:52'40" |
| 10 | 05'58" | 00:58'38" |
| 11 | 05'43" | 01:04'21" |
| 12 | 05'59" | 01:10'20" |
| 13 | 05'58" | 01:16'18" |
| 14 | 05'52" | 01:22'10" |
| 15 | 05'53" | 01:28'03" |
| 16 | 05'40" | 01:33'43" |
| 17 | 05'51" | 01:39'34" |
| 18 | 05'36" | 01:45'10" |
| 19 | 06'05" | 01:51'15" |
| 20 | 06'15" | 01:57'30" |
| 20.0 | 01'21" | 01:57'32" |
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