10.0 km | 01:04:22 | 06:26/km日期: 2023-03-31 16:20 - 平均心率: 147 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77%
Pace: 06'43" / 06'28" / 06'07" / 06'14" / 06'23" / 06'12" / 06'14" / 06'07" / 06'12" / 06'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'52") | 500 / 500 |
| 2 | | 06'31" (+00'31") | 1024 / 1525 |
| 3 | | 06'21" (+00'21") | 674 / 2199 |
| 4 | | 06'11" (+00'11") | 217 / 2416 |
| 5 | | 06'07" (+00'07") | 685 / 3101 |
| 6 | | 06'15" (+00'15") | 1097 / 4199 |
| 7 | | 06'17" (+00'17") | 87 / 4287 |
| 8 | | 06'15" (+00'15") | 538 / 4825 |
| 9 | | 06'16" (+00'16") | 87 / 4913 |
| 10 | | 06'07" (+00'07") | 29 / 4943 |
| 11 | | 06'18" (+00'18") | 964 / 5908 |
| 12 | | 06'13" (+00'13") | 973 / 6881 |
| 13 | | 06'07" (+00'07") | 974 / 7856 |
| 14 | | 06'08" (+00'08") | 645 / 8502 |
| 15 | | 06'09" (+00'09") | 649 / 9151 |
| 16 | | 06'07" (+00'07") | 139 / 9291 |
| 17 | | 06'32" (+00'32") | 432 / 9723 |
| 18 | | 06'00" | 323 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 :
225.11 km 
Adidas Boston 10 累積 :
1853.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 06'07" | 00:19'18" |
| 4 | 06'14" | 00:25'32" |
| 5 | 06'23" | 00:31'55" |
| 6 | 06'12" | 00:38'07" |
| 7 | 06'14" | 00:44'21" |
| 8 | 06'07" | 00:50'28" |
| 9 | 06'12" | 00:56'40" |
| 10 | 06'24" | 01:03'04" |
| 10.3 | 05'34" | 01:04'28" |
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