30.1 km | 03:33:42 | 07:05/km日期: 2015-12-26 05:18 - 總爬升: 325 m - 地點: 家往返山海宮 - 天氣: 舒適 - 卡路里: 1316 Cal - 總步數: 34946 - 平均步頻: 163 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 86%
Pace: 06'37" / 06'42" / 06'50" / 06'39" / 06'40" / 06'34" / 06'46" / 06'38" / 07'43" / 06'55" / 08'16" / 06'40" / 09'24" / 06'38" / 05'56" / 06'45" / 06'11" / 08'01" / 07'07" / 07'15" / 06'11" / 07'46" / 07'49" / 06'19" / 06'33" / 09'07" / 06'29" / 07'06" / 06'53" / 06'29" / 27'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'25") | 1003 / 1003 | 171 / 88 |
| 2 | | 06'41" (+00'31") | 1002 / 2006 | 171 / 87 |
| 3 | | 06'48" (+00'38") | 1002 / 3008 | 170 / 85 |
| 4 | | 06'39" (+00'29") | 1006 / 4015 | 172 / 86 |
| 5 | | 06'37" (+00'27") | 1008 / 5024 | 166 / 90 |
| 6 | | 06'28" (+00'18") | 1002 / 6027 | 171 / 90 |
| 7 | | 06'46" (+00'36") | 1008 / 7035 | 170 / 86 |
| 8 | | 06'35" (+00'25") | 1007 / 8042 | 171 / 88 |
| 9 | | 07'46" (+01'36") | 1009 / 9052 | 164 / 78 |
| 10 | | 06'52" (+00'42") | 1005 / 10057 | 172 / 84 |
| 11 | | 08'01" (+01'51") | 666 / 10723 | 156 / 79 |
| 12 | | 07'34" (+01'24") | 1001 / 11725 | 159 / 82 |
| 13 | | 06'27" (+00'17") | 1002 / 12728 | 174 / 88 |
| 14 | | 09'21" (+03'11") | 1002 / 13730 | 129 / 82 |
| 15 | | 06'49" (+00'39") | 1011 / 14741 | 173 / 84 |
| 16 | | 06'52" (+00'42") | 1002 / 15743 | 173 / 84 |
| 17 | | 06'10" | 1003 / 16747 | 174 / 92 |
| 18 | | 07'55" (+01'45") | 1006 / 17753 | 158 / 79 |
| 19 | | 07'17" (+01'07") | 1006 / 18760 | 162 / 84 |
| 20 | | 06'58" (+00'48") | 1004 / 19764 | 169 / 84 |
| 21 | | 06'14" (+00'04") | 1000 / 20765 | 172 / 92 |
| 22 | | 07'59" (+01'49") | 1005 / 21771 | 140 / 88 |
| 23 | | 07'12" (+01'02") | 1007 / 22778 | 153 / 90 |
| 24 | | 06'50" (+00'40") | 1007 / 23785 | 161 / 90 |
| 25 | | 06'43" (+00'33") | 1009 / 24795 | 172 / 86 |
| 26 | | 09'02" (+02'52") | 1009 / 25804 | 126 / 87 |
| 27 | | 06'29" (+00'19") | 1008 / 26813 | 171 / 89 |
| 28 | | 06'30" (+00'20") | 1001 / 27815 | 173 / 88 |
| 29 | | 07'21" (+01'11") | 1000 / 28815 | 163 / 83 |
| 30 | | 06'30" (+00'20") | 1004 / 29819 | 173 / 88 |
| 31 | | 06'56" (+00'46") | 434 / 30254 | 153 / 93 |
《一個人的自主LSD，是突破，也是挫折》
30k是目前跑過最遠的距離，今達標要感謝自己即使不想跑了還是不放棄，倔強的跑下去。原本不曾考慮全馬的我最近開始轉念了，想知道自己能耐到底多少，速度當然是不如其他人，但長距離的耐力呢？好想一探極限到底在哪，但今天30k給我個好大的挫折，人稱全馬撞牆期的30k讓我好害怕，覺得已經很努力跑了，跑得雙腳脹痛肌肉緊繃酸疼，距離卻沒增加多少，終點還是好遠好遠。看來要克服恐懼完成初馬目標還有好長一段路要走
12月累積里程 :
91.36 km 
saucony Triumph iso 累積 :
873.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'42" | 00:13'19" |
| 3 | 06'50" | 00:20'09" |
| 4 | 06'39" | 00:26'48" |
| 5 | 06'40" | 00:33'28" |
| 6 | 06'34" | 00:40'02" |
| 7 | 06'46" | 00:46'48" |
| 8 | 06'38" | 00:53'26" |
| 9 | 07'43" | 01:01'09" |
| 10 | 06'55" | 01:08'04" |
| 11 | 08'16" | 01:16'20" |
| 12 | 06'40" | 01:23'00" |
| 13 | 09'24" | 01:32'24" |
| 14 | 06'38" | 01:39'02" |
| 15 | 05'56" | 01:44'58" |
| 16 | 06'45" | 01:51'43" |
| 17 | 06'11" | 01:57'54" |
| 18 | 08'01" | 02:05'55" |
| 19 | 07'07" | 02:13'02" |
| 20 | 07'15" | 02:20'17" |
| 21 | 06'11" | 02:26'28" |
| 22 | 07'46" | 02:34'14" |
| 23 | 07'49" | 02:42'03" |
| 24 | 06'19" | 02:48'22" |
| 25 | 06'33" | 02:54'55" |
| 26 | 09'07" | 03:04'02" |
| 27 | 06'29" | 03:10'31" |
| 28 | 07'06" | 03:17'37" |
| 29 | 06'53" | 03:24'30" |
| 30 | 06'29" | 03:30'59" |
| 30.1 | 26'55" | 03:33'42" |
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