10.0 km | 01:03:33 | 06:20/km日期: 2023-04-01 11:21 - 平均心率: 123 - 卡路里: 614 Cal - 平均步頻: 164
Pace: 07'07" / 06'28" / 06'27" / 06'20" / 06'24" / 06'14" / 06'11" / 07'18" / 05'57" / 06'59" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'11") | 1000 / 1000 |
| 2 | | 06'27" (+00'31") | 1000 / 2000 |
| 3 | | 06'27" (+00'31") | 1000 / 3000 |
| 4 | | 06'20" (+00'24") | 1000 / 4000 |
| 5 | | 06'23" (+00'27") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 06'10" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 05'59" (+00'03") | 1000 / 10000 |
| 11 | | 06'25" (+00'29") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 200.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'28" | 00:13'35" |
| 3 | 06'27" | 00:20'02" |
| 4 | 06'20" | 00:26'22" |
| 5 | 06'24" | 00:32'46" |
| 6 | 06'14" | 00:39'00" |
| 7 | 06'11" | 00:45'11" |
| 8 | 07'18" | 00:52'29" |
| 9 | 05'57" | 00:58'26" |
| 10 | 06'59" | 01:05'25" |
| 10.0 | 06'49" | 01:05'38" |
留言 
展開計圈分析
