11.5 km | 00:47:54 | 04:10/km日期: 2015-12-16 17:20 - 地點: 國小~捷運站 - 天氣: 冷 - 卡路里: 930 Cal - 溫度: 18°C - 濕度: 68%
Pace: 03'59" / 04'10" / 04'07" / 04'11" / 04'12" / 04'14" / 04'10" / 04'08" / 04'10" / 04'16" / 04'02" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 999 / 999 |
2 | | 04'10" (+00'13") | 1007 / 2006 |
3 | | 04'08" (+00'11") | 1011 / 3018 |
4 | | 04'11" (+00'14") | 1015 / 4033 |
5 | | 04'10" (+00'13") | 1012 / 5046 |
6 | | 04'13" (+00'16") | 1008 / 6055 |
7 | | 04'11" (+00'14") | 1003 / 7059 |
8 | | 04'08" (+00'11") | 1011 / 8070 |
9 | | 04'11" (+00'14") | 1006 / 9077 |
10 | | 04'14" (+00'17") | 1018 / 10096 |
11 | | 04'01" (+00'04") | 1006 / 11102 |
12 | | 03'57" | 466 / 11568 |
12月累積里程 :
222.85 km ASICS 虎走 累積 :
1054.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'10" | 00:08'09" |
3 | 04'07" | 00:12'16" |
4 | 04'11" | 00:16'27" |
5 | 04'12" | 00:20'39" |
6 | 04'14" | 00:24'53" |
7 | 04'10" | 00:29'03" |
8 | 04'08" | 00:33'11" |
9 | 04'10" | 00:37'21" |
10 | 04'16" | 00:41'37" |
11 | 04'02" | 00:45'39" |
11.5 | 04'54" | 00:47'54" |