13.1 km | 01:25:44 | 06:32/km日期: 2023-03-31 20:26 - 總爬升: 250 m - 平均心率: 144 - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76%
Pace: 06'48" / 06'16" / 07'16" / 05'54" / 06'13" / 06'15" / 06'05" / 06'21" / 08'01" / 06'30" / 06'30" / 06'23" / 06'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'29") | 1000 / 1000 |
| 2 | | 06'15" (+00'30") | 1000 / 2000 |
| 3 | | 07'16" (+01'31") | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 06'15" (+00'30") | 1000 / 6000 |
| 7 | | 05'45" | 496 / 6496 |
| 8 | | 06'12" (+00'27") | 1000 / 7496 |
| 9 | | 06'25" (+00'40") | 1000 / 8496 |
| 10 | | 07'59" (+02'14") | 1000 / 9496 |
| 11 | | 06'44" (+00'59") | 1000 / 10496 |
| 12 | | 06'21" (+00'36") | 1000 / 11496 |
| 13 | | 06'21" (+00'36") | 1000 / 12496 |
| 14 | | 06'08" (+00'23") | 592 / 13089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
200.63 km 
Adidas Boston 9 累積 :
1234.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'16" | 00:13'04" |
| 3 | 07'16" | 00:20'20" |
| 4 | 05'54" | 00:26'14" |
| 5 | 06'13" | 00:32'27" |
| 6 | 06'15" | 00:38'42" |
| 7 | 06'05" | 00:44'47" |
| 8 | 06'21" | 00:51'08" |
| 9 | 08'01" | 00:59'09" |
| 10 | 06'30" | 01:05'39" |
| 11 | 06'30" | 01:12'09" |
| 12 | 06'23" | 01:18'32" |
| 13 | 06'18" | 01:24'50" |
| 13.1 | 05'14" | 01:25'18" |
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