7.3 km | 00:38:54 | 05:20/km日期: 2023-03-29 19:58 - 平均心率: 156 - 卡路里: 568 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91%
Pace: 04'55" / 04'47" / 06'53" / 04'39" / 06'44" / 04'57" / 04'38" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'40") | 191 / 191 |
| 2 | | 04'54" (+00'25") | 202 / 394 |
| 3 | | 04'48" (+00'19") | 205 / 600 |
| 4 | | 04'48" (+00'19") | 203 / 804 |
| 5 | | 04'59" (+00'30") | 197 / 1001 |
| 6 | | 04'34" (+00'05") | 202 / 1204 |
| 7 | | 04'41" (+00'12") | 199 / 1403 |
| 8 | | 05'07" (+00'38") | 196 / 1599 |
| 9 | | 04'50" (+00'21") | 198 / 1797 |
| 10 | | 04'45" (+00'16") | 209 / 2007 |
| 11 | | 05'07" (+00'38") | 191 / 2199 |
| 12 | | 05'05" (+00'36") | 194 / 2394 |
| 13 | | 34'41" (+30'12") | 58 / 2452 |
| 14 | | 05'17" (+00'48") | 185 / 2638 |
| 15 | | 05'11" (+00'42") | 194 / 2832 |
| 16 | | 04'53" (+00'24") | 201 / 3033 |
| 17 | | 04'49" (+00'20") | 201 / 3235 |
| 18 | | 04'38" (+00'09") | 210 / 3445 |
| 19 | | 04'35" (+00'06") | 203 / 3649 |
| 20 | | 04'33" (+00'04") | 202 / 3851 |
| 21 | | 04'49" (+00'20") | 203 / 4055 |
| 22 | | 04'48" (+00'19") | 200 / 4255 |
| 23 | | 04'45" (+00'16") | 202 / 4458 |
| 24 | | 04'41" (+00'12") | 204 / 4662 |
| 25 | | 04'49" (+00'20") | 200 / 4862 |
| 26 | | 01:11'45" (+07'16") | 27 / 4890 |
| 27 | | 05'27" (+00'58") | 182 / 5072 |
| 28 | | 05'04" (+00'35") | 196 / 5268 |
| 29 | | 04'56" (+00'27") | 197 / 5466 |
| 30 | | 04'56" (+00'27") | 197 / 5664 |
| 31 | | 04'59" (+00'30") | 197 / 5861 |
| 32 | | 04'37" (+00'08") | 202 / 6064 |
| 33 | | 04'33" (+00'04") | 198 / 6262 |
| 34 | | 04'42" (+00'13") | 203 / 6466 |
| 35 | | 04'41" (+00'12") | 200 / 6666 |
| 36 | | 04'36" (+00'07") | 206 / 6872 |
| 37 | | 04'29" | 209 / 7082 |
| 38 | | 04'41" (+00'12") | 205 / 7288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 147.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'47" | 00:09'42" |
| 3 | 06'53" | 00:16'35" |
| 4 | 04'39" | 00:21'14" |
| 5 | 06'44" | 00:27'58" |
| 6 | 04'57" | 00:32'55" |
| 7 | 04'38" | 00:37'33" |
| 7.3 | 04'41" | 00:38'54" |
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