8.0 km | 00:38:28 | 04:48/km日期: 2023-03-30 19:17 - 平均心率: 149 - 卡路里: 479 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 94%
Pace: 05'17" / 04'57" / 05'09" / 04'54" / 04'28" / 04'40" / 04'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'55") | 400 / 400 |
| 2 | | 05'07" (+00'49") | 400 / 800 |
| 3 | | 05'11" (+00'53") | 400 / 1200 |
| 4 | | 05'02" (+00'44") | 390 / 1590 |
| 5 | | 04'58" (+00'40") | 400 / 1990 |
| 6 | | 05'04" (+00'46") | 400 / 2390 |
| 7 | | 05'12" (+00'54") | 400 / 2790 |
| 8 | | 04'56" (+00'38") | 400 / 3190 |
| 9 | | 04'58" (+00'40") | 400 / 3590 |
| 10 | | 04'56" (+00'38") | 400 / 3989 |
| 11 | | 04'40" (+00'22") | 400 / 4390 |
| 12 | | 04'18" | 400 / 4790 |
| 13 | | 04'18" | 400 / 5190 |
| 14 | | 04'49" (+00'31") | 400 / 5590 |
| 15 | | 04'45" (+00'27") | 400 / 5990 |
| 16 | | 04'45" (+00'27") | 400 / 6390 |
| 17 | | 04'35" (+00'17") | 400 / 6790 |
| 18 | | 04'24" (+00'06") | 410 / 7200 |
| 19 | | 04'41" (+00'23") | 390 / 7590 |
| 20 | | 04'19" (+00'01") | 400 / 7990 |
| 21 | | 01'35" | 10 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 218.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'57" | 00:10'14" |
| 3 | 05'09" | 00:15'23" |
| 4 | 04'54" | 00:20'17" |
| 5 | 04'28" | 00:24'45" |
| 6 | 04'40" | 00:29'25" |
| 7 | 04'42" | 00:34'07" |
| 8.0 | 04'22" | 00:38'30" |
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