10.1 km | 01:03:55 | 06:19/km日期: 2023-03-30 11:55 - 平均心率: 121 - 卡路里: 453 Cal - 平均步頻: 160
Pace: 11'37" / 06'25" / 06'12" / 06'12" / 06'11" / 06'11" / 06'25" / 06'13" / 06'18" / 06'12" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'45") | 1000 / 1000 |
2 | | 06'25" (+00'15") | 1000 / 2000 |
3 | | 06'12" (+00'02") | 1000 / 3000 |
4 | | 06'12" (+00'02") | 1000 / 4000 |
5 | | 06'10" | 1000 / 5000 |
6 | | 06'10" | 1000 / 6000 |
7 | | 06'25" (+00'15") | 1000 / 7000 |
8 | | 06'13" (+00'03") | 1000 / 8000 |
9 | | 06'17" (+00'07") | 1000 / 9000 |
10 | | 06'12" (+00'02") | 1000 / 10000 |
11 | | 05'58" | 114 / 10114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
348.62 km 輝葉 HY-20606 累積 :
6044.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'37" | 00:11'37" |
2 | 06'25" | 00:18'02" |
3 | 06'12" | 00:24'14" |
4 | 06'12" | 00:30'26" |
5 | 06'11" | 00:36'37" |
6 | 06'11" | 00:42'48" |
7 | 06'25" | 00:49'13" |
8 | 06'13" | 00:55'26" |
9 | 06'18" | 01:01'44" |
10 | 06'12" | 01:07'56" |
10.1 | 05'58" | 01:08'37" |