8.1 km | 00:33:17 | 04:05/km日期: 2023-03-30 14:44 - 平均心率: 173 - 卡路里: 393 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80%
Pace: 04'09" / 04'05" / 04'12" / 04'04" / 04'04" / 04'06" / 04'11" / 03'58" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'05") | 403 / 403 |
| 2 | | 04'05" (+00'05") | 410 / 814 |
| 3 | | 04'10" (+00'10") | 408 / 1222 |
| 4 | | 04'07" (+00'07") | 405 / 1628 |
| 5 | | 04'07" (+00'07") | 406 / 2034 |
| 6 | | 04'07" (+00'07") | 406 / 2441 |
| 7 | | 04'09" (+00'09") | 403 / 2844 |
| 8 | | 04'09" (+00'09") | 405 / 3249 |
| 9 | | 04'09" (+00'09") | 404 / 3654 |
| 10 | | 04'02" (+00'02") | 411 / 4066 |
| 11 | | 04'00" | 412 / 4478 |
| 12 | | 04'07" (+00'07") | 405 / 4883 |
| 13 | | 04'00" | 407 / 5291 |
| 14 | | 04'06" (+00'06") | 400 / 5691 |
| 15 | | 04'08" (+00'08") | 407 / 6099 |
| 16 | | 04'10" (+00'10") | 401 / 6500 |
| 17 | | 04'06" (+00'06") | 403 / 6904 |
| 18 | | 04'07" (+00'07") | 399 / 7303 |
| 19 | | 04'02" (+00'02") | 405 / 7709 |
| 20 | | 03'53" | 414 / 8124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 174.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'05" | 00:08'14" |
| 3 | 04'12" | 00:12'26" |
| 4 | 04'04" | 00:16'30" |
| 5 | 04'04" | 00:20'34" |
| 6 | 04'06" | 00:24'40" |
| 7 | 04'11" | 00:28'51" |
| 8 | 03'58" | 00:32'49" |
| 8.1 | 03'52" | 00:33'18" |
展開計圈分析
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