21.6 km | 02:14:34 | 06:14/km日期: 2023-03-29 19:52 - 總爬升: 454 m - 平均心率: 149 - 卡路里: 1365 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 91%
Pace: 06'56" / 06'39" / 06'30" / 06'43" / 06'41" / 07'07" / 06'20" / 06'33" / 06'39" / 05'54" / 06'27" / 07'34" / 06'14" / 06'27" / 06'27" / 06'47" / 05'23" / 05'05" / 05'00" / 05'07" / 05'02" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'57") | 1000 / 1000 |
| 2 | | 06'38" (+01'39") | 1000 / 2000 |
| 3 | | 06'28" (+01'29") | 1000 / 3000 |
| 4 | | 06'43" (+01'44") | 1000 / 4000 |
| 5 | | 06'40" (+01'41") | 1000 / 5000 |
| 6 | | 07'07" (+02'08") | 1000 / 6000 |
| 7 | | 06'19" (+01'20") | 1000 / 7000 |
| 8 | | 06'33" (+01'34") | 1000 / 8000 |
| 9 | | 06'38" (+01'39") | 1000 / 9000 |
| 10 | | 05'54" (+00'55") | 1000 / 10000 |
| 11 | | 06'26" (+01'27") | 1000 / 11000 |
| 12 | | 07'33" (+02'34") | 1000 / 12000 |
| 13 | | 06'14" (+01'15") | 1000 / 13000 |
| 14 | | 06'27" (+01'28") | 1000 / 14000 |
| 15 | | 06'27" (+01'28") | 1000 / 15000 |
| 16 | | 06'46" (+01'47") | 1000 / 16000 |
| 17 | | 05'22" (+00'23") | 1000 / 17000 |
| 18 | | 05'05" (+00'06") | 1000 / 18000 |
| 19 | | 04'59" | 1000 / 19000 |
| 20 | | 05'06" (+00'07") | 1000 / 20000 |
| 21 | | 05'02" (+00'03") | 1000 / 21000 |
| 22 | | 05'20" (+00'21") | 561 / 21561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
200.63 km 
Adidas Boston 9 累積 :
1234.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'39" | 00:13'35" |
| 3 | 06'30" | 00:20'05" |
| 4 | 06'43" | 00:26'48" |
| 5 | 06'41" | 00:33'29" |
| 6 | 07'07" | 00:40'36" |
| 7 | 06'20" | 00:46'56" |
| 8 | 06'33" | 00:53'29" |
| 9 | 06'39" | 01:00'08" |
| 10 | 05'54" | 01:06'02" |
| 11 | 06'27" | 01:12'29" |
| 12 | 07'34" | 01:20'03" |
| 13 | 06'14" | 01:26'17" |
| 14 | 06'27" | 01:32'44" |
| 15 | 06'27" | 01:39'11" |
| 16 | 06'47" | 01:45'58" |
| 17 | 05'23" | 01:51'21" |
| 18 | 05'05" | 01:56'26" |
| 19 | 05'00" | 02:01'26" |
| 20 | 05'07" | 02:06'33" |
| 21 | 05'02" | 02:11'35" |
| 21.6 | 05'20" | 02:14'35" |
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