19.0 km | 03:06:04 | 09:46/km日期: 2023-03-30 09:20 - 總爬升: 565 m - 平均心率: 133 - 卡路里: 1562 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 89%
Pace: 22'40" / 09'13" / 10'23" / 10'55" / 08'23" / 08'50" / 07'35" / 08'02" / 07'13" / 13'23" / 08'12" / 06'45" / 06'17" / 06'41" / 08'16" / 06'51" / 06'43" / 18'36" / 10'59" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'40" (+16'24") | 1000 / 1000 |
2 | | 09'13" (+02'57") | 1000 / 2000 |
3 | | 10'22" (+04'06") | 1000 / 3000 |
4 | | 10'54" (+04'38") | 1000 / 4000 |
5 | | 08'22" (+02'06") | 1000 / 5000 |
6 | | 08'50" (+02'34") | 1000 / 6000 |
7 | | 07'35" (+01'19") | 1000 / 7000 |
8 | | 08'02" (+01'46") | 1000 / 8000 |
9 | | 07'12" (+00'56") | 1000 / 9000 |
10 | | 13'23" (+07'07") | 1000 / 10000 |
11 | | 08'11" (+01'55") | 1000 / 11000 |
12 | | 06'44" (+00'28") | 1000 / 12000 |
13 | | 06'16" | 1000 / 13000 |
14 | | 06'40" (+00'24") | 1000 / 14000 |
15 | | 08'16" (+02'00") | 1000 / 15000 |
16 | | 06'50" (+00'34") | 1000 / 16000 |
17 | | 06'43" (+00'27") | 1000 / 17000 |
18 | | 18'35" (+12'19") | 1000 / 18000 |
19 | | 10'59" (+04'43") | 1000 / 19000 |
20 | | 05'37" | 20 / 19020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 386.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'40" | 00:22'40" |
2 | 09'13" | 00:31'53" |
3 | 10'23" | 00:42'16" |
4 | 10'55" | 00:53'11" |
5 | 08'23" | 01:01'34" |
6 | 08'50" | 01:10'24" |
7 | 07'35" | 01:17'59" |
8 | 08'02" | 01:26'01" |
9 | 07'13" | 01:33'14" |
10 | 13'23" | 01:46'37" |
11 | 08'12" | 01:54'49" |
12 | 06'45" | 02:01'34" |
13 | 06'17" | 02:07'51" |
14 | 06'41" | 02:14'32" |
15 | 08'16" | 02:22'48" |
16 | 06'51" | 02:29'39" |
17 | 06'43" | 02:36'22" |
18 | 18'36" | 02:54'58" |
19 | 10'59" | 03:05'57" |
19.0 | 05'34" | 03:06'04" |