17.0 km | 01:43:30 | 06:05/km日期: 2015-12-22 19:09 - 總爬升: 372 m - 卡路里: 1049 Cal - 溫度: 19°C - 濕度: 100%
Pace: 03'55" / 06'10" / 06'01" / 06'35" / 06'04" / 06'52" / 06'39" / 08'14" / 08'21" / 05'39" / 05'25" / 05'55" / 04'47" / 04'45" / 04'48" / 05'16" / 05'08" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'03") | 1000 / 1000 |
| 2 | | 06'09" (+01'25") | 1000 / 2000 |
| 3 | | 06'01" (+01'17") | 1000 / 3000 |
| 4 | | 06'34" (+01'50") | 1000 / 4000 |
| 5 | | 06'04" (+01'20") | 1000 / 5000 |
| 6 | | 06'51" (+02'07") | 1000 / 6000 |
| 7 | | 06'39" (+01'55") | 1000 / 7000 |
| 8 | | 08'13" (+03'29") | 1000 / 8000 |
| 9 | | 08'21" (+03'37") | 1000 / 9000 |
| 10 | | 05'39" (+00'55") | 1000 / 10000 |
| 11 | | 05'24" (+00'40") | 1000 / 11000 |
| 12 | | 05'55" (+01'11") | 1000 / 12000 |
| 13 | | 04'47" (+00'03") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 04'48" (+00'04") | 1000 / 15000 |
| 16 | | 05'15" (+00'31") | 1000 / 16000 |
| 17 | | 05'08" (+00'24") | 1000 / 17000 |
| 18 | | 06'12" (+01'28") | 9 / 17009 |
12月累積里程 : 279.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 06'10" | 00:10'05" |
| 3 | 06'01" | 00:16'06" |
| 4 | 06'35" | 00:22'41" |
| 5 | 06'04" | 00:28'45" |
| 6 | 06'52" | 00:35'37" |
| 7 | 06'39" | 00:42'16" |
| 8 | 08'14" | 00:50'30" |
| 9 | 08'21" | 00:58'51" |
| 10 | 05'39" | 01:04'30" |
| 11 | 05'25" | 01:09'55" |
| 12 | 05'55" | 01:15'50" |
| 13 | 04'47" | 01:20'37" |
| 14 | 04'45" | 01:25'22" |
| 15 | 04'48" | 01:30'10" |
| 16 | 05'16" | 01:35'26" |
| 17 | 05'08" | 01:40'34" |
| 17.0 | 07'06" | 01:40'38" |
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