6.3 km | 00:38:37 | 06:09/km日期: 2023-03-29 18:16 - 平均心率: 144 - 卡路里: 332 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 100%
Pace: 07'17" / 07'55" / 06'29" / 05'30" / 06'22" / 10'37" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'04") | 1000 / 1000 |
2 | | 06'33" (+02'34") | 419 / 1419 |
3 | | 04'34" (+00'35") | 336 / 1756 |
4 | | 16'51" (+12'52") | 59 / 1815 |
5 | | 04'15" (+00'16") | 332 / 2147 |
6 | | 16'51" (+12'52") | 59 / 2206 |
7 | | 04'17" (+00'18") | 321 / 2528 |
8 | | 15'25" (+11'26") | 63 / 2592 |
9 | | 04'10" (+00'11") | 326 / 2918 |
10 | | 16'41" (+12'42") | 60 / 2978 |
11 | | 04'05" (+00'06") | 330 / 3309 |
12 | | 14'44" (+10'45") | 67 / 3376 |
13 | | 04'03" (+00'04") | 334 / 3710 |
14 | | 15'17" (+11'18") | 65 / 3776 |
15 | | 04'07" (+00'08") | 332 / 4109 |
16 | | 18'59" (+15'00") | 52 / 4162 |
17 | | 03'59" | 338 / 4500 |
18 | | 16'00" (+12'01") | 62 / 4563 |
19 | | 04'00" (+00'01") | 339 / 4902 |
20 | | 16'20" (+12'21") | 61 / 4964 |
21 | | 04'05" (+00'06") | 333 / 5298 |
22 | | 07'07" (+03'08") | 977 / 6275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 203.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'55" | 00:15'12" |
3 | 06'29" | 00:21'41" |
4 | 05'30" | 00:27'11" |
5 | 06'22" | 00:33'33" |
6 | 10'37" | 00:44'10" |
6.3 | 08'46" | 00:46'35" |