12.1 km | 01:08:18 | 05:38/km日期: 2023-03-31 22:26 - 總爬升: 154 m - 平均心率: 156 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80%
Pace: 05'37" / 05'46" / 05'15" / 05'01" / 05'01" / 07'02" / 05'01" / 05'32" / 06'38" / 07'03" / 06'32" / 06'15" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'44") | 1000 / 1000 |
| 2 | | 05'46" (+00'54") | 1000 / 2000 |
| 3 | | 05'28" (+00'36") | 311 / 2311 |
| 4 | | 05'01" (+00'09") | 1000 / 3311 |
| 5 | | 05'00" (+00'08") | 1000 / 4311 |
| 6 | | 05'07" (+00'15") | 1000 / 5311 |
| 7 | | 07'14" (+02'22") | 414 / 5726 |
| 8 | | 05'02" (+00'10") | 1000 / 6726 |
| 9 | | 04'52" | 1000 / 7726 |
| 10 | | 04'52" | 1000 / 8726 |
| 11 | | 06'28" (+01'36") | 463 / 9189 |
| 12 | | 07'02" (+02'10") | 1000 / 10189 |
| 13 | | 06'28" (+01'36") | 1000 / 11189 |
| 14 | | 06'17" (+01'25") | 912 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 100.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'46" | 00:11'23" |
| 3 | 05'15" | 00:16'38" |
| 4 | 05'01" | 00:21'39" |
| 5 | 05'01" | 00:26'40" |
| 6 | 07'02" | 00:33'42" |
| 7 | 05'01" | 00:38'43" |
| 8 | 05'32" | 00:44'15" |
| 9 | 06'38" | 00:50'53" |
| 10 | 07'03" | 00:57'56" |
| 11 | 06'32" | 01:04'28" |
| 12 | 06'15" | 01:10'43" |
| 12.1 | 05'33" | 01:11'17" |
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