6.8 km | 00:52:16 | 07:38/km日期: 2023-03-28 20:04 - 平均心率: 135 - 卡路里: 424 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 93%
Pace: 07'48" / 07'32" / 08'46" / 07'22" / 08'03" / 07'19" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'33") | 387 / 387 |
2 | | 01:20'24" (+15'39") | 17 / 404 |
3 | | 05'11" (+00'26") | 391 / 796 |
4 | | 55'04" (+50'19") | 24 / 820 |
5 | | 05'08" (+00'23") | 389 / 1210 |
6 | | 58'58" (+54'13") | 23 / 1233 |
7 | | 05'01" (+00'16") | 398 / 1632 |
8 | | 43'51" (+39'06") | 32 / 1665 |
9 | | 04'58" (+00'13") | 391 / 2056 |
10 | | 44'09" (+39'24") | 31 / 2087 |
11 | | 04'58" (+00'13") | 400 / 2487 |
12 | | 01:00'56" (+56'11") | 21 / 2509 |
13 | | 05'00" (+00'15") | 388 / 2898 |
14 | | 47'14" (+42'29") | 30 / 2928 |
15 | | 04'50" (+00'05") | 400 / 3328 |
16 | | 01:13'12" (+08'27") | 19 / 3348 |
17 | | 04'55" (+00'10") | 402 / 3750 |
18 | | 38'32" (+33'47") | 35 / 3786 |
19 | | 04'59" (+00'14") | 396 / 4183 |
20 | | 01:50'27" (+45'42") | 27 / 4210 |
21 | | 05'11" (+00'26") | 393 / 4604 |
22 | | 05'10" (+00'25") | 406 / 5010 |
23 | | 05'22" (+00'37") | 398 / 5409 |
24 | | 04'45" | 409 / 5818 |
25 | | 08'29" (+03'44") | 1000 / 6818 |
26 | | 06'13" (+01'28") | 18 / 6836 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 186.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'32" | 00:15'20" |
3 | 08'46" | 00:24'06" |
4 | 07'22" | 00:31'28" |
5 | 08'03" | 00:39'31" |
6 | 07'19" | 00:46'50" |
6.8 | 06'30" | 00:52'17" |