14.1 km | 01:26:50 | 06:08/km日期: 2023-03-30 18:43 - 平均心率: 142 - 卡路里: 920 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 74%
Pace: 06'00" / 06'09" / 06'06" / 06'03" / 06'02" / 06'03" / 06'06" / 06'06" / 06'09" / 06'07" / 06'11" / 06'16" / 06'21" / 06'24" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'02" (+00'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'04") | 1000 / 6000 |
| 7 | | 06'05" (+00'06") | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 06'08" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'08") | 1000 / 10000 |
| 11 | | 06'10" (+00'11") | 1000 / 11000 |
| 12 | | 06'16" (+00'17") | 1000 / 12000 |
| 13 | | 06'20" (+00'21") | 1000 / 13000 |
| 14 | | 06'23" (+00'24") | 1000 / 14000 |
| 15 | | 06'16" (+00'17") | 126 / 14126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 244.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'09" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 06'03" | 00:24'18" |
| 5 | 06'02" | 00:30'20" |
| 6 | 06'03" | 00:36'23" |
| 7 | 06'06" | 00:42'29" |
| 8 | 06'06" | 00:48'35" |
| 9 | 06'09" | 00:54'44" |
| 10 | 06'07" | 01:00'51" |
| 11 | 06'11" | 01:07'02" |
| 12 | 06'16" | 01:13'18" |
| 13 | 06'21" | 01:19'39" |
| 14 | 06'24" | 01:26'03" |
| 14.1 | 06'10" | 01:26'50" |
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