14.0 km | 01:00:15 | 04:18/km日期: 2023-03-29 19:32 - 平均心率: 173 - 卡路里: 784 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 94%
Pace: 05'00" / 04'58" / 04'26" / 04'28" / 04'23" / 04'07" / 04'14" / 04'12" / 04'08" / 03'56" / 04'05" / 04'12" / 03'55" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'05") | 1000 / 1000 |
| 2 | | 04'57" (+01'02") | 1000 / 2000 |
| 3 | | 04'25" (+00'30") | 1000 / 3000 |
| 4 | | 04'28" (+00'33") | 1000 / 4000 |
| 5 | | 04'23" (+00'28") | 1000 / 5000 |
| 6 | | 04'07" (+00'12") | 1000 / 6000 |
| 7 | | 04'13" (+00'18") | 1000 / 7000 |
| 8 | | 04'12" (+00'17") | 1000 / 8000 |
| 9 | | 04'07" (+00'12") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 04'05" (+00'10") | 1000 / 11000 |
| 12 | | 04'11" (+00'16") | 1000 / 12000 |
| 13 | | 03'55" | 1000 / 13000 |
| 14 | | 04'08" (+00'13") | 1000 / 14000 |
| 15 | | 03'35" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 313.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 04'26" | 00:14'24" |
| 4 | 04'28" | 00:18'52" |
| 5 | 04'23" | 00:23'15" |
| 6 | 04'07" | 00:27'22" |
| 7 | 04'14" | 00:31'36" |
| 8 | 04'12" | 00:35'48" |
| 9 | 04'08" | 00:39'56" |
| 10 | 03'56" | 00:43'52" |
| 11 | 04'05" | 00:47'57" |
| 12 | 04'12" | 00:52'09" |
| 13 | 03'55" | 00:56'04" |
| 14 | 04'09" | 01:00'13" |
| 14.0 | 03'17" | 01:00'15" |
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