| 全馬 | 04:39:09 | 06:36/km | 第46馬官方成績 | 日期 | 2015-12-20 | 成績 | 04:39:09 | 總名次 | 2314 / 4666 | 分組名次 | 840 / 1595 | 平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" (+00'18") | 00:58'20" | | 00:29'01" | | 00:29'08" (+00'07") | 00:59'16" (+00'56") | | 00:30'08" (+01'07") | | 00:33'31" (+04'30") | 01:06'14" (+07'54") | | 00:32'43" (+03'42") | | 00:33'52" (+04'51") | 01:15'27" (+17'07") | | 00:41'35" (+12'34") | |
日期: 2015-12-20 06:32 - 總爬升: 176 m - 平均心率: 104 - 卡路里: 3480 Cal - 溫度: 19°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'50" (+00'16") | 1004 / 1004 | 2 | | 05'44" (+00'10") | 1006 / 2011 | 3 | | 06'01" (+00'27") | 1004 / 3015 | 4 | | 05'50" (+00'16") | 1005 / 4020 | 5 | | 05'51" (+00'17") | 999 / 5019 |
6 | | 06'05" (+00'31") | 1003 / 6023 | 7 | | 05'43" (+00'09") | 1005 / 7028 | 8 | | 05'34" | 1015 / 8044 | 9 | | 05'35" (+00'01") | 1016 / 9061 | 10 | | 06'02" (+00'28") | 1010 / 10071 | 11 | | 05'50" (+00'16") | 1004 / 11076 | 12 | | 05'42" (+00'08") | 1004 / 12080 | 13 | | 06'00" (+00'26") | 1006 / 13087 | 14 | | 05'46" (+00'12") | 1003 / 14090 | 15 | | 05'47" (+00'13") | 990 / 15080 | 16 | | 06'47" (+01'13") | 1003 / 16084 | 17 | | 05'49" (+00'15") | 1007 / 17091 | 18 | | 05'49" (+00'15") | 1004 / 18095 | 19 | | 05'49" (+00'15") | 1012 / 19108 | 20 | | 08'34" (+03'00") | 1007 / 20115 | 21 | | 06'33" (+00'59") | 1006 / 21121 | 22 | | 05'45" (+00'11") | 1012 / 22134 | 23 | | 06'28" (+00'54") | 1004 / 23138 | 24 | | 05'56" (+00'22") | 1007 / 24146 | 25 | | 06'06" (+00'32") | 996 / 25142 | 26 | | 06'34" (+01'00") | 1000 / 26142 | 27 | | 06'03" (+00'29") | 1002 / 27145 | 28 | | 06'39" (+01'05") | 1004 / 28149 | 29 | | 06'47" (+01'13") | 1009 / 29159 | 30 | | 06'31" (+00'57") | 1007 / 30167 | 31 | | 07'22" (+01'48") | 1006 / 31173 | 32 | | 06'16" (+00'42") | 998 / 32171 | 33 | | 07'43" (+02'09") | 1004 / 33176 | 34 | | 06'13" (+00'39") | 1009 / 34185 | 35 | | 06'19" (+00'45") | 1003 / 35189 | 36 | | 08'44" (+03'10") | 1012 / 36201 | 37 | | 08'32" (+02'58") | 1010 / 37211 | 38 | | 07'58" (+02'24") | 1009 / 38221 | 39 | | 07'44" (+02'10") | 1012 / 39234 | 40 | | 08'37" (+03'03") | 1008 / 40242 | 41 | | 05'40" (+00'06") | 809 / 41051 | 42 | | 07'26" (+01'52") | 1211 / 42263 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 0.00 km MIZUNO wave rider 18 累積 : 1021.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'44" | 00:11'36" | 3 | 06'01" | 00:17'37" | 4 | 05'51" | 00:23'28" | 5 | 05'51" | 00:29'19" | 6 | 06'06" | 00:35'25" | 7 | 05'44" | 00:41'09" | 8 | 05'34" | 00:46'43" | 9 | 05'36" | 00:52'19" | 10 | 06'01" | 00:58'20" | 11 | 05'50" | 01:04'10" | 12 | 05'42" | 01:09'52" | 13 | 06'05" | 01:15'57" | 14 | 05'43" | 01:21'40" | 15 | 05'48" | 01:27'28" | 16 | 06'48" | 01:34'16" | 17 | 05'48" | 01:40'04" | 18 | 05'51" | 01:45'55" | 19 | 05'49" | 01:51'44" | 20 | 05'52" | 01:57'36" | 21 | 09'20" | 02:06'56" | 22 | 05'44" | 02:12'40" | 23 | 06'00" | 02:18'40" | 24 | 06'22" | 02:25'02" | 25 | 06'05" | 02:31'07" | 26 | 06'34" | 02:37'41" | 27 | 06'08" | 02:43'49" | 28 | 06'37" | 02:50'26" | 29 | 06'47" | 02:57'13" | 30 | 06'37" | 03:03'50" | 31 | 07'19" | 03:11'09" | 32 | 06'15" | 03:17'24" | 33 | 06'53" | 03:24'17" | 34 | 07'08" | 03:31'25" | 35 | 06'17" | 03:37'42" | 36 | 08'07" | 03:45'49" | 37 | 08'29" | 03:54'18" | 38 | 08'23" | 04:02'41" | 39 | 07'44" | 04:10'25" | 40 | 08'52" | 04:19'17" | 41 | 05'58" | 04:25'15" | 42 | 07'43" | 04:32'58" | 42.7 | 08'41" | 04:39'10" |
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