10.4 km | 01:01:04 | 05:53/km日期: 2023-03-15 17:44 - 平均心率: 145 - 卡路里: 756 Cal - 平均步頻: 170
Pace: 06'04" / 05'22" / 04'16" / 05'31" / 04'56" / 05'58" / 06'29" / 06'41" / 06'42" / 06'50" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'47") | 1000 / 1000 |
| 2 | | 05'21" (+01'05") | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 05'30" (+01'14") | 1000 / 4000 |
| 5 | | 04'56" (+00'40") | 1000 / 5000 |
| 6 | | 05'57" (+01'41") | 1000 / 6000 |
| 7 | | 06'29" (+02'13") | 1000 / 7000 |
| 8 | | 06'40" (+02'24") | 1000 / 8000 |
| 9 | | 06'42" (+02'26") | 1000 / 9000 |
| 10 | | 06'49" (+02'33") | 1000 / 10000 |
| 11 | | 06'08" (+01'52") | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
160.38 km 
ZEPR KIRIN 累積 :
2125.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'22" | 00:11'26" |
| 3 | 04'16" | 00:15'42" |
| 4 | 05'31" | 00:21'13" |
| 5 | 04'56" | 00:26'09" |
| 6 | 05'58" | 00:32'07" |
| 7 | 06'29" | 00:38'36" |
| 8 | 06'41" | 00:45'17" |
| 9 | 06'42" | 00:51'59" |
| 10 | 06'50" | 00:58'49" |
| 10.4 | 06'09" | 01:01'05" |
展開計圈分析
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